Jump to Recipe Print RecipeAs the leaves begin to change color and a chill settles in the air, I can’t help but crave comforting dishes that capture the essence of fall. Enter my Savory Turkey Meatballs in Pumpkin Sage Sauce—an inviting meal that wraps you in warmth with every bite. This recipe delivers on the promise of quick prep, allowing you to whip it up in just 20 minutes, making it an ideal choice for those bustling weeknights. Not only do these meatballs offer a healthy twist on traditional comfort food, but the creamy pumpkin sauce infused with fresh sage transforms a typical dinner into something magical. Are you ready to sprinkle a bit of autumn into your weeknight meals? Let’s get cooking! Why Try Savory Turkey Meatballs? Comforting warmth: These Savory Turkey Meatballs in Pumpkin Sage Sauce are the perfect way to embrace the cozy vibes of fall. Healthy indulgence: Packed with lean protein and nutritious pumpkin, they offer a guilt-free way to enjoy comfort food. Quick prep: Ready in just 20 minutes, this meal fits seamlessly into busy weeknights. Versatile options: Easily swap in ground chicken or different herbs for a personalized touch. Crowd-pleaser: Serve them over pasta, with garlic bread, or as a standalone dish, and watch your loved ones savor every last bite. For more delightful twists on comfort food, check out our Savory Breakfast Protein biscuits or a rich Savory Short Rib ragu. Savory Turkey Meatballs Ingredients • For the Meatballs Ground Turkey – The main protein source that offers lean meat; you can substitute it with ground chicken for a different flavor. Fresh Breadcrumbs – Adds a lovely texture; using panko breadcrumbs can make your meatballs lighter. Milk – Soaks into the breadcrumbs for tenderness; no substitutions recommended for the best results. Onion (finely minced) – Provides natural sweetness and depth; shallots can be a milder alternative if you prefer. Garlic (minced) – Elevates the flavor; fresh is delightful, but garlic powder will work in a pinch. Fresh Sage – This herb infuses a beautiful autumn essence; dried sage can also be used but will yield a milder flavor. Italian Seasoning – A blend of herbs that enhances flavor; feel free to swap it out based on personal preference. Egg – Acts as a binder to hold everything together; no substitutions are recommended here. Parmesan Cheese – Adds richness; nutritional yeast can replace it for a dairy-free version. • For the Pumpkin Sauce Canned Pumpkin Puree – The creamy base of the sauce that brings that cozy autumn flavor; avoid using pumpkin pie filling. Heavy Cream – Creates a rich and creamy texture; for a lighter option, you can substitute with half-and-half. These Savory Turkey Meatballs in Pumpkin Sage Sauce are not only nutritious but also bursting with flavor, making them a perfect comfort food choice for chilly evenings! Step‑by‑Step Instructions for Savory Turkey Meatballs in Pumpkin Sage Sauce Step 1: Preheat the Skillet Begin by preheating a large skillet over medium heat for approximately 5 minutes. This ensures that your Savory Turkey Meatballs will cook evenly and attain a lovely golden brown color. While the skillet heats up, gather your ingredients for the meatballs. Step 2: Soak the Breadcrumbs In a small bowl, soak the fresh breadcrumbs in milk for about 5 minutes. This step is crucial for achieving tender and moist meatballs. As the breadcrumbs absorb the milk, they will soften, giving your meatballs a delightful texture that contrasts with the creamy pumpkin sage sauce. Step 3: Combine Ingredients In a mixing bowl, combine the ground turkey, soaked breadcrumbs, minced onion, garlic, fresh sage, Italian seasoning, egg, and Parmesan cheese. Mix gently with your hands until just combined; be careful not to overmix. The key to tender Savory Turkey Meatballs lies in this delicate blending of the ingredients. Step 4: Form the Meatballs With your hands, shape the mixture into 1.5-inch meatballs. Take care to ensure they are evenly sized, as this will help them cook uniformly in the skillet. Place the formed meatballs on a plate, ready for cooking. You should feel the mixture hold together and have a nice, moist consistency. Step 5: Cook the Meatballs Transfer the meatballs to the preheated skillet, ensuring they are not overcrowded. Cook them for about 5-7 minutes, turning occasionally until they are golden brown on all sides. You’ll know they are done when they reach an internal temperature of 165°F, providing a beautifully cooked foundation for the pumpkin sage sauce. Step 6: Prepare the Sauce Once the meatballs are cooked, carefully remove them from the skillet and set them aside on a plate. In the same skillet, add the canned pumpkin puree, heavy cream, and a bit more fresh sage. Heat this mixture over medium heat for 3-5 minutes, stirring gently until it is well combined and silky smooth; the aroma will begin to fill your kitchen. Step 7: Simmer for Flavor Return the cooked meatballs to the skillet, gently nestling them into the creamy pumpkin sage sauce. Allow them to simmer together for 3-4 minutes, letting the flavors meld beautifully. The sauce will thicken slightly, coating each meatball in a luscious, comforting layer that’s enriched with aromatic herbs. Tips for the Best Savory Turkey Meatballs Gentle Mixing: Mix meatball ingredients gently to avoid tough textures. The key is to keep it light and airy for tender Savory Turkey Meatballs. Uniform Sizing: Ensure your meatballs are evenly sized, about 1.5 inches each. This helps them cook consistently, ensuring no overcooked or undercooked pieces. Freezing Tips: If you plan to freeze meatballs, place them in a single layer on a baking sheet for 1-2 hours before bagging. This prevents them from sticking together! Reheating Sauce: When reheating leftover meatballs, add a splash of cream to the sauce to maintain its creamy consistency and flavor. Cooking Temperature: Avoid overcooking; meatballs should reach an internal temperature of 165°F for safety and perfect texture. Savory Turkey Meatballs Variations Feel free to get creative with your Savory Turkey Meatballs in Pumpkin Sage Sauce—there’s a world of delicious possibilities waiting for you! Ground Chicken: Swap out ground turkey for ground chicken for a lighter option that still delivers on flavor. Panko Breadcrumbs: Use panko instead of fresh breadcrumbs for an airy texture that crisps up nicely when cooked. Shallots: Replace minced onion with shallots for a subtler sweetness that beautifully complements the flavors. Spicy Kick: Add red pepper flakes to the meatball mixture for a zesty heat that elevates your meal. Coconut Cream: For a dairy-free alternative, substitute heavy cream with coconut cream in the pumpkin sauce for a tropical flair. Herb Swap: Experiment with different herbs like thyme or rosemary for a unique twist on the classic sage flavor. Nutty Flavor: Stir in some toasted pine nuts or walnuts for an added crunch and depth of flavor in your meatballs. Vegetarian Version: Make a vegetarian adaptation by using lentils or chickpeas, blended with your favorite spices for a hearty, meatless option. For even more cozy cooking inspiration, don’t miss our comforting recipes like Savory Garlic Butter roasted cabbage steaks or a rich and hearty Savory Short Rib. Enjoy customizing! How to Store and Freeze Savory Turkey Meatballs Fridge: Store leftover Savory Turkey Meatballs in an airtight container for up to 3 days to keep them fresh and delicious. Freezer: For longer storage, freeze cooked meatballs in a single layer on a baking sheet for 1-2 hours, then transfer to a freezer-safe bag for up to 3 months. Reheating: When ready to enjoy, reheat in a skillet over medium heat with a splash of cream to maintain the creamy pumpkin sage sauce. Make-Ahead Tip: Prepare meatballs a day in advance and store them separately from the sauce to keep the texture intact until serving time. Make Ahead Options These Savory Turkey Meatballs in Pumpkin Sage Sauce are perfect for meal prep enthusiasts! You can prepare the meatballs up to 24 hours in advance, storing them in an airtight container in the refrigerator. If you want to freeze them, lay the uncooked meatballs in a single layer on a baking sheet for 1-2 hours, then transfer to a freezer-safe bag for up to 3 months. The pumpkin sauce can also be made ahead and refrigerated for up to 3 days. When you’re ready to serve, simply cook the meatballs and warm the sauce together on the stove for a comforting meal that’s just as delicious as when you first made it! What to Serve with Savory Turkey Meatballs in Pumpkin Sage Sauce There’s nothing like a warm, satisfying meal enjoyed with loved ones at the dinner table; let’s elevate your experience! Creamy Mashed Potatoes: The buttery, velvety texture of mashed potatoes is a classic pairing that soaks up the rich pumpkin sauce beautifully. Garlic Bread: Crispy and aromatic, this bread adds a delightful crunch to your meal, perfect for mopping up every bit of that creamy sauce. Sautéed Greens: Fresh spinach or kale, lightly sautéed with a hint of garlic, brings a vibrant contrast to the dish, adding color and nutrition. Fall Salad: A mix of mixed greens, sliced apples, and walnuts provides a refreshing, crunchy note that balances the warm comfort of the meatballs. Roasted Vegetables: Seasonal veggies like Brussels sprouts or butternut squash, drizzled with olive oil, add a caramelized sweetness that complements the savory meatballs. Pasta or Gnocchi: Serve over pasta or gnocchi to create a hearty, filling meal that wraps you in comfort, making each bite more delightful. Sparkling Apple Cider: This refreshing drink pairs beautifully with the dish, offering a hint of sweetness that echoes the flavors of autumn. Pumpkin Pie: For dessert, a classic pumpkin pie rounds out the meal with its spiced sweetness, evoking the warmth of the season. Savory Turkey Meatballs in Pumpkin Sage Sauce Recipe FAQs What type of ground meat can I use for these meatballs? Absolutely! While ground turkey is the star of the dish, you can easily substitute it with ground chicken or even ground beef. If you’re experimenting, just keep in mind that this may slightly alter the flavor and moisture content, so feel free to adjust seasonings accordingly! How should I store leftover Savory Turkey Meatballs? For the best results, store your leftover meatballs in an airtight container in the refrigerator for up to 3 days. This will help maintain their moisture and flavor. If you notice that the sauce has thickened, you can add a splash of cream or water when reheating to restore that creamy consistency. Can I freeze Savory Turkey Meatballs? Yes, definitely! To freeze cooked meatballs, place them in a single layer on a baking sheet and freeze for 1-2 hours to avoid sticking together. Once frozen, transfer them to a freezer-safe bag or container where they will last for up to 3 months. When you’re ready to enjoy, simply reheat them in a skillet with a bit of sauce and a splash of cream for creaminess. What if my meatballs are too dry? If you find your meatballs are coming out a bit dry, there are a couple of things you can do. Start by ensuring you’re soaking your breadcrumbs in milk adequately, which adds moisture. Additionally, cooking them on medium heat rather than high will help keep them juicy. If they’ve already cooked, you may want to serve them with a generous amount of the pumpkin sage sauce to bring back that moist, flavorful texture. Are these meatballs suitable for dietary restrictions? Very! The Savory Turkey Meatballs can easily be made gluten-free by using gluten-free breadcrumbs and can be adapted for dairy-free diets by swapping the Parmesan cheese for nutritional yeast and using coconut cream in the sauce. Always check labels for specific products to ensure they meet your dietary needs, and enjoy a comforting meal without worry! Savory Turkey Meatballs in Creamy Pumpkin Sage Bliss Delight in Savory Turkey Meatballs, a comforting dish with creamy pumpkin sage sauce for a cozy fall meal. Print Recipe Pin Recipe Prep Time 20 minutes minsCook Time 15 minutes minsTotal Time 35 minutes mins Servings: 4 meatballsCourse: DinnerCuisine: AmericanCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Meatballs1 pound Ground Turkey Can be substituted with ground chicken.1 cup Fresh Breadcrumbs Panko breadcrumbs can be used.1/2 cup Milk No substitutions recommended.1 medium Onion Finely minced, shallots can be a milder alternative.2 cloves Garlic Minced; garlic powder can be used if fresh is unavailable.2 tablespoons Fresh Sage Dried sage can also be used.1 teaspoon Italian Seasoning Feel free to swap based on preference.1 large Egg Acts as a binder, no substitutions recommended.1/4 cup Parmesan Cheese Nutritional yeast can replace for dairy-free option.For the Pumpkin Sauce1 cup Canned Pumpkin Puree Avoid using pumpkin pie filling.1/2 cup Heavy Cream Can substitute with half-and-half for a lighter option. Equipment Large skilletMixing Bowlmeasuring cupsmeasuring spoons Method Step-by-Step InstructionsPreheat a large skillet over medium heat for about 5 minutes.Soak the fresh breadcrumbs in milk for about 5 minutes.Combine the ground turkey, soaked breadcrumbs, minced onion, garlic, fresh sage, Italian seasoning, egg, and Parmesan cheese in a mixing bowl.Shape the mixture into 1.5-inch meatballs.Transfer the meatballs to the preheated skillet and cook for about 5-7 minutes, until golden brown.Remove meatballs and prepare the sauce by heating pumpkin puree, heavy cream, and fresh sage in the skillet for 3-5 minutes.Return cooked meatballs to the skillet and simmer in the sauce for 3-4 minutes. Nutrition Serving: 3meatballsCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 10mgCalcium: 70mgIron: 2mg NotesEnsure gentle mixing to avoid tough textures. Freeze meatballs in a single layer before bagging for even storage. Reheat with a splash of cream to maintain sauce consistency. Tried this recipe?Let us know how it was!
