Name: Mouthwatering Sun Dried Tomato Gnocchi Soup for Quick Comfort
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon Avocado Oil (Can substitute with olive oil); 1 medium Yellow Onion, diced (Shallots can work in a pinch); 1 Red Bell Pepper, diced (Any bell pepper variety can substitute); 1/4 cup Sun-Dried Tomatoes, diced (Use oil-packed or rehydrate dry tomatoes); 6 cloves Garlic, crushed (Fresh garlic is preferred); 1 tablespoon Tomato Paste (No direct alternatives); 2 teaspoons Smoked Paprika (Regular paprika can be a milder substitute); 1/2 teaspoon Fennel Seeds (Consider dill if you’re out); 1/4 to 1/2 teaspoon Red Pepper Flakes (Optional, adjust based on taste); 1 can (15 oz) Chickpeas, rinsed and drained (Can substitute with any bean); 1 can (15 oz) Crushed Tomatoes (Diced can replace but alters consistency); 5 cups Vegetable Broth (Chicken broth for non-vegetarian versions); 1/4 cup Nutritional Yeast (Omit or substitute with grated parmesan); 6 sprigs Fresh Thyme, leaves only (Dried thyme can work in smaller amounts); 1 lb Shelf-Stable Gnocchi (Fresh gnocchi requires careful cooking); 2 cups Kale, chopped (Spinach or Swiss chard are great alternatives); 1 cup Cashew Cream or Canned Coconut Milk (Any non-dairy milk can work); 3 tablespoons Fresh Parsley, chopped (Basil or chives can substitute)

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As I stood by the stove, the delightful aroma of sautéing garlic and sun-dried tomatoes wrapped around me like a warm embrace. This is the magic of preparing my Mouthwatering Sun Dried Tomato Gnocchi Soup! In just 30 minutes, with minimal fuss, you can turn simple ingredients into a comforting dish that’s both vegan and hearty. Boasting tender gnocchi, protein-packed chickpeas, and vibrant kale, this soup is perfect for those busy weeknight dinners when you need something quick yet nourishing. Plus, it’s a fantastic way to embrace a healthier lifestyle without giving up on flavor. Ready to fill your kitchen with that irresistible scent and make your taste buds dance? Let’s dive in!

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Why Is This Soup a Must-Try?

Quick and Easy: In just 30 minutes, you can whip up a satisfying meal perfect for any weeknight dinner. No need to compromise on flavor for speed!

Vegan Comfort: This soup is a deliciously hearty option that everyone can enjoy, even your non-vegan friends.

Nutritious Ingredients: Packed with protein-rich chickpeas and vibrant kale, it ensures every bowl is loaded with essential nutrients. A great alternative to greasy takeout!

Rich Flavor Profile: The tangy sun-dried tomatoes give an unexpected depth that elevates this classic soup.

Versatile Recipe: Want to switch things up? Incorporate roasted veggies or add a squeeze of lemon for a fresh twist! And don’t forget to pair it with a side of crusty bread to soak up all that goodness.

For even more comforting recipes, check out my Thai Chicken Soup or Potato Soup Comfort!

Mouthwatering Sun Dried Tomato Gnocchi Soup Ingredients

For the Soup Base
• Avocado Oil – Used for sautéing; you can substitute with olive oil for a different flavor.
• Yellow Onion (1 medium, diced) – Adds sweetness and base flavor; shallots can work in a pinch.
• Red Bell Pepper (1, diced) – Provides sweetness and vibrant color; any bell pepper variety can substitute.
• Sun-Dried Tomatoes (1/4 cup, diced) – Adds tanginess and depth; use oil-packed or rehydrate dry tomatoes beforehand.
• Garlic (6 cloves, crushed) – Enhances flavor significantly; fresh garlic is preferred over powder.
• Tomato Paste (1 tbsp) – Concentrates tomato flavor and thickens the soup; no alternatives, but crushed tomatoes can work in more quantity.
• Smoked Paprika (2 tsp) – Contributes a delicate smokiness; regular paprika can be a milder substitute.
• Fennel Seeds (1/2 tsp) – Adds a unique anise-like flavor; consider dill if you’re out.
• Red Pepper Flakes (1/4 to 1/2 tsp, optional) – Adds heat; adjust based on taste preference.
• Chickpeas (1 can, 15 oz, rinsed and drained) – Adds protein and heartiness; any bean can be substituted for added nutrition.
• Crushed Tomatoes (1 can, 15 oz) – Forms the foundation of the soup; diced tomatoes can replace but will alter consistency.
• Vegetable Broth (5 cups) – Provides rich flavor; chicken broth can be used for non-vegetarian versions.
• Nutritional Yeast (1/4 cup) – Adds a cheesy flavor; omit or substitute with grated parmesan if desired.
• Fresh Thyme (6 sprigs, leaves only) – Imparts an herbal quality; dried thyme can work in smaller amounts.

For the Gnocchi and Greens
• Shelf-Stable Gnocchi (about 1 lb) – Makes the soup hearty and delicious; fresh gnocchi requires careful cooking.
• Kale (2 cups, chopped) – Provides nutrients and texture; spinach or Swiss chard are great alternatives.

For Creaminess and Garnish
• Cashew Cream or Canned Coconut Milk (1 cup) – Creates a wonderfully creamy texture; any non-dairy milk can work, but may not thicken similarly.
• Fresh Parsley (3 tbsp, chopped) – For garnish and a touch of freshness; basil or chives can substitute nicely.

Embrace the comforting warmth of this Mouthwatering Sun Dried Tomato Gnocchi Soup with these simple ingredients. Ready to cook up a storm? Let’s get started!

Step‑by‑Step Instructions for Mouthwatering Sun Dried Tomato Gnocchi Soup

Step 1: Heat the Base
Begin by heating a large pot over medium heat. Add a splash of avocado oil, allowing it to shimmer slightly. This forms the flavorful base for your Mouthwatering Sun Dried Tomato Gnocchi Soup. Once the oil is hot, proceed to the next step to build your aromatic foundation.

Step 2: Sauté Onions
Add the diced yellow onion to the pot along with a pinch of salt. Sauté for about 5 minutes until the onions become translucent and fragrant, stirring occasionally. This step enhances the sweetness and depth of flavor for your soup, setting the stage for the next ingredients.

Step 3: Incorporate Peppers and Tomatoes
Now, toss in the diced red bell pepper and sun-dried tomatoes. Continue to sauté for an additional 2 minutes, allowing the bell pepper to soften and share its vibrant color. The aroma will fill your kitchen, promising deliciousness ahead as you move on to the next delectable addition.

Step 4: Add Aromatics
Stir in the crushed garlic and let it cook until fragrant, about 1 minute. Be sure to keep an eye on it to prevent burning, as the rich aroma signals its readiness. This key element infuses the Mouthwatering Sun Dried Tomato Gnocchi Soup with a delightful burst of flavor.

Step 5: Cook Tomato Paste
Next, mix in the tomato paste and let it cook for 2-3 minutes while stirring constantly. This caramelization develops a deeper, richer flavor, elevating your soup to new heights. The mixture will thicken slightly, signaling it’s time to introduce the spices.

Step 6: Spice It Up
Sprinkle in the smoked paprika, fennel seeds, and red pepper flakes. Sauté for another minute, stirring well to combine. Watch for those inviting aromas to deepen, blending harmoniously with the soup’s base and making your taste buds tingle in anticipation.

Step 7: Add Chickpeas
Add the rinsed and drained chickpeas to the pot, coating them well in the flavorful mixture. Allow them to heat through for about 2 minutes, enhancing the heartiness of your Mouthwatering Sun Dried Tomato Gnocchi Soup while ensuring they soak up the marvelous flavors.

Step 8: Combine the Rest
Pour in the crushed tomatoes, vegetable broth, nutritional yeast, and fresh thyme. Stir well, bringing the mixture to a gentle simmer over medium-high heat. This is where the magic happens, as the soup starts to meld all the vibrant flavors beautifully.

Step 9: Simmer
Cover the pot and let it cook for 15 minutes, allowing the flavors to develop fully. The soup will bubble gently, and soon it will be ready for the final touches that will elevate this comforting dish to perfection.

Step 10: Add Gnocchi and Greens
Stir in the coconut milk (or cashew cream), gnocchi, chopped kale, and parsley. Cook for about 5-7 minutes or according to gnocchi package instructions until the gnocchi is tender. The vibrant kale will stay bright green, adding color and nutrition to your hearty soup.

Step 11: Final Seasoning
Taste your Mouthwatering Sun Dried Tomato Gnocchi Soup and adjust seasoning with salt and pepper as desired. This crucial step ensures the flavors are balanced and tailored to your liking, setting your soup up for serving with confidence and deliciousness.

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Expert Tips for Mouthwatering Sun Dried Tomato Gnocchi Soup

Perfect Timing: Add gnocchi during the last 5-7 minutes of cooking to keep it tender and avoid a mushy texture.
Flavor Development: Sauté the tomato paste and spices thoroughly to deepen the flavors, making your Mouthwatering Sun Dried Tomato Gnocchi Soup truly unforgettable.
Thickening Trick: Ensure that your sun-dried tomatoes are well-drained to prevent a watery soup; simmer uncovered if needed to achieve the perfect consistency.
Kale Maintenance: Add kale just before serving to preserve its vibrant color and retain its fresh texture, making every spoonful delightful.
Seasoning Balance: Always taste before serving; adjust salt and pepper to ensure that the flavors shine and satisfy your palate perfectly.

Make Ahead Options

Preparing your Mouthwatering Sun Dried Tomato Gnocchi Soup ahead of time is a game-changer for busy weeknights! You can chop the vegetables (onion, bell pepper, and kale) and store them in the refrigerator up to 3 days in advance. Additionally, you can whisk together the broth, nutritional yeast, and spices, keeping the mixture ready to go. For optimal freshness, prepare the sun-dried tomatoes and garlic on the day of cooking. When ready to serve, simply follow the final cooking steps: sauté the prepped veggies, add the broth mixture, and cook with the gnocchi for about 5-7 minutes. This way, your soup retains its delightful flavors while saving you precious time!

What to Serve with Mouthwatering Sun Dried Tomato Gnocchi Soup

The comfort of a warm bowl of soup deserves delightful companions to create a complete meal experience.

Crusty Bread: Serve with warm crusty bread to soak up the creamy soup. A rustic sourdough or a fluffy focaccia enhances each bite.
Mixed Green Salad: A light salad with fresh greens, cherry tomatoes, and a tangy vinaigrette offers a refreshing contrast to the rich soup. The acidity brightens the meal beautifully.
Oven-Roasted Vegetables: Roasted zucchini, bell peppers, or Brussels sprouts bring a satisfying crispy texture, adding depth and nutrition alongside the soup’s creamy softness.
Garlic Breadsticks: This deliciously fun pairing elevates the meal! The chewy texture and garlic flavor complements the tangy notes of the soup perfectly, making every dip enjoyable.
Lemon Garlic Quinoa: Fluffy quinoa with a zesty twist can serve as a hearty side that balances the flavors while adding a wholesome touch to your meal.
Vegan Caesar Salad: This creamy, savory salad with crunchy croutons makes an indulgent side that pairs effortlessly with the soup, ensuring satisfaction on every level.
Sparkling Water with Lemon: A refreshing drink like sparkling water with a splash of lemon offers a light, celebratory feel, cleansing the palate between bites of the rich soup.

How to Store and Freeze Mouthwatering Sun Dried Tomato Gnocchi Soup

Refrigerate: Store in an airtight container for up to 5 days. Keep in mind that gnocchi will continue to absorb broth, so it may thicken over time.

Freezer: For longer storage, omit the gnocchi before freezing. The soup can be frozen for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: Reheat gently on the stovetop or in the microwave. Add a splash of vegetable broth or water to restore creaminess and smooth out the soup’s texture.

Bowl Ready: Be sure to taste and adjust seasonings before serving again. Your Mouthwatering Sun Dried Tomato Gnocchi Soup should be just as comforting as the first time!

Mouthwatering Sun Dried Tomato Gnocchi Soup Variations

Feel free to personalize your soup and add a twist that suits your taste buds!

Pasta Twists: Substitute gnocchi with other small pasta types or dumplings for a delightful variety in texture and shape. Whether you choose farfalle or orzo, each bite offers a unique experience!
Roasted Veggies: Add roasted vegetables like zucchini or Brussels sprouts to enhance both flavor and nutrition. Their caramelized sweetness beautifully complements the soup, making it even more satisfying.
Lemon Zing: Elevate flavors with a squeeze of fresh lemon juice right before serving. This bright acidity cuts through the creaminess, adding a refreshing balance you won’t want to miss.
Creamy Alternatives: Swap cashew cream or coconut milk with your favorite non-dairy milk for a lighter version. While it may alter the thickness, it ensures delicious creamy goodness in every spoonful!
Herb Variations: Switch fresh thyme for other herbs like rosemary or oregano to explore different flavor profiles. Each herb brings a unique aroma that can transport you to the Italian countryside.
Add Heat: Amp up the spice level by introducing diced jalapeños or a dash of hot sauce, perfect for heat lovers. Focus on balancing the flavors with a little extra warmth in each bowl!
Flavored Broths: For an extra layer of flavor, use mushroom or roasted garlic broth instead of vegetable broth. This swap adds depth and complements the sun-dried tomatoes perfectly.

For more comforting soup ideas, don’t miss out on my incredibly soothing Potato Soup Comfort or the deliciously robust Blackened Shrimp Cavatappi!

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Mouthwatering Sun Dried Tomato Gnocchi Soup Recipe FAQs

How do I know if my gnocchi is fresh enough to use?
Absolutely! Fresh gnocchi should feel slightly soft and pillowy without any dark spots all over. If you’re using shelf-stable gnocchi, check the expiration date on the package to ensure freshness. If you notice any signs of spoilage, it’s best to discard them.

What’s the best way to store the leftovers of this soup?
Very! Store your Mouthwatering Sun Dried Tomato Gnocchi Soup in an airtight container in the refrigerator for up to 5 days. You may want to keep a bit of extra broth on hand as the gnocchi will absorb liquid over time, causing the soup to thicken.

Can I freeze this soup and how should I do it?
Of course! For freezing, it’s best to omit the gnocchi before freezing your soup. Allow it to cool completely, then transfer it to freezer-safe containers or bags. It can be stored for up to 3 months. When ready to enjoy, thaw it overnight in the fridge before reheating gently on the stovetop.

What should I do if the soup is too thick?
No worries! If the soup turns out to be thicker than you’d like, simply add a splash of vegetable broth or water while reheating. Stir it well to restore creaminess and smooth out the texture, ensuring every bowl is as comforting as the first.

Are sun-dried tomatoes safe for my pet if they accidentally eat a few?
It’s best to be cautious! Sun-dried tomatoes are generally safe in small amounts for dogs, but they can cause stomach upset. However, they can be harmful to cats, so it’s advisable to keep this delicious soup out of their reach. Always consult with your vet if you have concerns about your pet’s diet.

Can I make this soup nut-free?
Absolutely! If you’re looking to make this Mouthwatering Sun Dried Tomato Gnocchi Soup nut-free, simply use a different creamy base like coconut milk or even oat milk, which can still provide a lovely texture without the use of nuts.