Name: Savory Salmon all’Arrabbiata: Quick & Spicy Comfort Meal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons Olive Oil; 1 tablespoon Unsalted Butter (Can substitute with more olive oil for dairy-free); 3 cloves Garlic Cloves (Finely chopped); 1 medium Yellow Onion (Finely chopped); 1 teaspoon Dried Oregano; 1 teaspoon Dried Sage; 1 tablespoon Sweet Paprika (Can use smoked paprika); 1 anchovy Anchovy Fillet (Or miso for vegetarian option); 2 tablespoons Tomato Paste; 0.5 cup Chicken Broth (Can substitute with vegetable broth); 14 ounces Crushed Tomatoes (Or fresh tomatoes prepared correctly); 2 fillets Salmon Fillets (Skinless preferred); 1 teaspoon Salt (Adjust to taste); 1 teaspoon Black Pepper (Freshly ground for optimal flavor); 2 cups Spinach (Or kale for substitute); 0.5 cup Grated Parmesan (Or nutritional yeast for vegan option); 1 tablespoon Chopped Parsley (Or basil for fresh flavor)

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As I stood in my kitchen, the tantalizing aroma of garlic and ripe tomatoes wafted through the air, instantly whisking me away to sun-soaked Mediterranean shores. This Quick One-Skillet Salmon all’Arrabbiata is not just a meal; it’s a delightful escape that anyone can recreate in their own home in just 25 minutes. Picture flaky salmon seared to perfection, swimming in a zesty and spicy arrabbiata sauce that will give your taste buds a little adventure. Not only is this dish quick to prepare, but it’s also loaded with wholesome ingredients, making it a healthy choice for busy weeknights. Whether you’re looking to impress dinner guests or simply craving comfort food that doesn’t skimp on flavor, this recipe has got you covered. Curious about how to bring a touch of Mediterranean flair to your own table? Let’s dive in!

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Why is Salmon all’Arrabbiata a Must-Try?

Quick and Easy: This recipe requires just 25 minutes from start to finish, making it perfect for weeknight dinners or last-minute gatherings.

Health-Conscious Choice: Packed with protein and healthy fats, this dish allows you to enjoy a satisfying meal without the guilt.

Versatile Ingredients: Whether you prefer salmon, chicken, or tofu, feel free to swap proteins according to your dietary needs.

Bold Flavors: The spicy arrabbiata sauce combines garlic, herbs, and tomatoes for a flavor explosion that will delight your palate.

One-Skillet Wonder: Minimal cleanup means more time enjoying your delicious meal! Serve it alongside crusty bread or creamy polenta to elevate the experience.

If you’re eager for more quick and healthy recipes, consider checking out our Garlic Butter Salmon or explore unique variations with Salmon Rice Bowls.

Salmon all’Arrabbiata Ingredients

Discover the essentials to create this mouthwatering dish!

For the Sauce

Olive Oil – Provides fat for searing; can substitute with neutral cooking oil.
Unsalted Butter – Adds richness to the sauce; for dairy-free, use more olive oil.
Garlic Cloves – Adds aromatic flavor; substitute with jarred minced garlic for convenience.
Yellow Onion – Enhances depth of flavor; can be swapped for red or shallots.
Dried Oregano – Provides herbal notes; Italian seasoning can be used as an alternative.
Dried Sage – Adds earthiness; thyme is a good substitute.
Sweet Paprika – Contributes sweetness and color; can use smoked paprika for extra depth.
Fresh Chili or Red Chili Flakes – Adds spice; adjust according to heat preference.
Anchovy Fillet – Melts into the sauce for umami richness; use miso for a vegetarian option.
Tomato Paste – Thickens and intensifies the sauce; replace with tomato sauce if needed.
Chicken Broth – Adds moisture; can substitute with vegetable broth for a non-meat option.
Crushed Tomatoes – Forms the base of the sauce; fresh tomatoes can be used if prepared correctly.

For the Salmon

Salmon Fillets – The main protein source; skinless is preferred for easier eating.
Salt – Essential for seasoning; adjust to taste, especially with salted ingredients.
Black Pepper – Adds mild heat; freshly ground provides optimal flavor.

For the Finish

Spinach – Adds nutrition and color; kale can be used for a heartier substitute.
Grated Parmesan – Provides creaminess and umami; nutritional yeast can be used for a vegan option.
Chopped Parsley – Adds freshness; basil can also provide a fresh flavor twist.

Embrace these Salmon all’Arrabbiata ingredients to bring Mediterranean flavor to your home!

Step‑by‑Step Instructions for Salmon all’Arrabbiata

Step 1: Prep the Ingredients
Start by finely chopping one yellow onion and three garlic cloves. While chopping, season your two skinless salmon fillets with salt and freshly cracked black pepper. This step is essential as it builds the flavor right from the start, ensuring you have everything ready for the quick cooking process ahead.

Step 2: Sear the Salmon
Heat two tablespoons of olive oil and one tablespoon of unsalted butter in a large skillet over medium heat. Once the butter has melted and the mixture is shimmering, carefully place the salmon fillets in the skillet. Sear for 3-4 minutes on each side until they achieve a golden-brown crust. Once done, remove the salmon and set aside on a plate.

Step 3: Sauté the Aromatics
In the same skillet, reduce the heat to medium-low and add your chopped onion and garlic. Sauté for about 2 minutes, stirring frequently, until the onions turn translucent and fragrant. This step infuses the oil with aromatic flavors that will enhance the Salmon all’Arrabbiata sauce beautifully.

Step 4: Build the Sauce
Next, stir in one anchovy fillet (or miso for a vegetarian option), along with a pinch of red chili flakes, one teaspoon of dried oregano, one teaspoon of dried sage, and one tablespoon of sweet paprika. Mix in two tablespoons of tomato paste and cook for 1 minute. Then, deglaze the skillet with half a cup of chicken broth, scraping any bits from the bottom, and let it simmer for 2 minutes.

Step 5: Add the Tomatoes
Pour in a can of crushed tomatoes (about 14 ounces) into the sauce and stir everything together. Allow the mixture to simmer for about 5 minutes, letting it thicken slightly. You want the sauce to bubble gently, indicating that the flavors are melding perfectly for your Salmon all’Arrabbiata.

Step 6: Incorporate the Greens
Fold in approximately two cups of fresh spinach and let it wilt in the sauce for about 2 minutes. Stir in a generous handful of grated Parmesan cheese, allowing it to melt and enrich the sauce further. This step not only adds a vibrant color but also boosts the nutritional profile of your dish.

Step 7: Finish Cooking the Salmon
Return the seared salmon to the skillet, nestling it gently into the arrabbiata sauce. Cook for an additional 3 minutes, giving the salmon a chance to absorb some of that zesty flavor. If you find the sauce thickening too much, add a splash of chicken broth to reach your desired consistency.

Step 8: Serve and Garnish
Carefully plate your Salmon all’Arrabbiata, drizzling it generously with the sauce from the skillet. For an extra touch, garnish with additional red pepper flakes, freshly cracked black pepper, and a sprinkle of chopped parsley. This adds a beautiful finish to your dish, inviting a burst of freshness alongside the robust flavors.

Expert Tips for Salmon all’Arrabbiata

Hot Skillet: Ensure your skillet is hot before adding the salmon. A hot pan results in a crispy exterior, enhancing the texture of your Salmon all’Arrabbiata.
Taste as You Go: Be cautious with salt; taste the sauce before adding more. Ingredients like anchovy can contribute sodium, so adjust accordingly.
Control the Spice: Start with a small amount of red chili flakes and adjust to your heat preference. This prevents overwhelming the dish with spice.
Vibrant Spinach: To maintain the bright color of spinach, add it towards the end of cooking. This keeps it fresh and appealing in your Salmon all’Arrabbiata.
Bubbly Sauce: Allow the sauce to simmer gently so the flavors meld. A good simmer for 5 minutes thickens it nicely, making each bite delightful.
Rest Before Serving: Let the dish sit for a couple of minutes before plating. This allows the flavors to develop even more, enhancing your dining experience.

Make Ahead Options

These One-Skillet Salmon all’Arrabbiata components are perfect for meal prep, helping you save valuable time on busy weeknights! You can prep the onions and garlic up to 24 hours in advance by storing them in an airtight container in the refrigerator. Additionally, the arrabbiata sauce can be made ahead and refrigerated for up to 3 days—just be sure to add the spinach just before serving to keep it vibrant and fresh. When you’re ready to enjoy your meal, simply reheat the sauce in a skillet, return the salmon to warm through for a few minutes, and you’ve created a delicious, comforting dish without the last-minute rush!

How to Store and Freeze Salmon all’Arrabbiata

Prep Ahead: You can prep ingredients like onions and garlic up to 24 hours in advance. Store them in airtight containers in the fridge for fresh flavor.

Fridge: Leftover Salmon all’Arrabbiata can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave with a splash of broth.

Freezer: For longer storage, freeze the dish for up to 2 months. Ensure it’s in a sealed freezer-safe container. When ready to enjoy, thaw overnight in the fridge before reheating.

Reheating: Reheat in a pan over low heat, adding a little broth if needed to keep the sauce moist. Enjoy a comforting meal without losing flavor!

Salmon all’Arrabbiata Variations

Feel free to get creative with this dish and make it your own—let your taste buds explore the possibilities!

Protein Swap: Use chicken or tofu instead of salmon for a different twist. Both options provide a hearty and satisfying alternative that pairs wonderfully with the arrabbiata sauce.
Dairy-Free Delight: For a dairy-free version, substitute grated Parmesan with nutritional yeast. This will give your dish a subtle cheesy flavor without the dairy.
Heat Adjustments: Increase or decrease the amount of chili or red pepper flakes based on your spice tolerance. If you love a kick, add fresh diced chili for an extra layer of heat.
Herb Variations: Swap parsley for fresh basil or oregano to introduce a unique flavor profile. Fresh herbs brighten the dish, making every bite sing.
Rich & Smoky: Try using smoked paprika instead of sweet paprika for a deeper, smokier flavor. This small change can enhance the dish with a robust twist that captures the essence of Mediterranean cooking.
Greens Galore: Substitute spinach with kale or arugula for a different texture. Each green brings its own character, offering variety while keeping it healthy.
Tomato Twist: Mix things up by using sundried tomatoes instead of regular crushed tomatoes for a tangy flavor boost. It adds a depth that will leave guests asking for seconds.
Add some zing: Incorporate a squeeze of lemon juice before serving for a bright, zesty finish that complements the arrabbiata sauce beautifully.

Whether you choose to try one of these variations or mix and match, you’ll create a personalized dish that suits your family’s taste. And if you’re looking for more salmon options, don’t miss out on our delicious Garlic Butter Salmon or explore something new with our Salmon Spinach Pasta!

What to Serve with One-Skillet Salmon all’Arrabbiata?

Elevate your Mediterranean dinner experience with delightful side dishes that complement this vibrant, comforting meal.

Crusty Bread: Its chewy texture is perfect for soaking up that zesty arrabbiata sauce, making every bite more satisfying.
Creamy Polenta: Creamy polenta offers a luscious contrast to the spicy salmon, providing a comforting base for your meal.
Garlic Herb Bread: This aromatic bread adds flavor and crunch. Serve it warm for a pleasing accompaniment that everyone will love.
Mixed Green Salad: A fresh salad with a citrus vinaigrette brightens the plate, balancing the rich flavors of the dish beautifully.
Roasted Vegetables: Seasonal roasted vegetables, lightly seasoned, add a sweet earthiness, harmonizing perfectly with the spiciness of the salmon.
Chilled White Wine: A crisp Sauvignon Blanc or Pinot Grigio complements the dish effortlessly, enhancing the Mediterranean flavors.
Lemon Sorbet: This refreshing dessert offers a palate-cleansing finish after the spicy salmon, leaving you feeling light and satisfied.

Salmon all’Arrabbiata Recipe FAQs

How do I choose the best salmon for this recipe?
Absolutely! Look for salmon fillets that are bright in color with moist, firm flesh. Avoid any that have a dull appearance or dark spots, as this can indicate age. Fresh salmon should also have a slightly ocean-like smell, not a strong fishy odor.

How should I store leftovers of Salmon all’Arrabbiata?
Leftover Salmon all’Arrabbiata can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of chicken broth to avoid dryness and maintain flavor.

Can I freeze Salmon all’Arrabbiata?
Certainly! You can freeze the dish for up to 2 months. To do this, allow it to cool completely, then transfer it to a well-sealed freezer-safe container. Thaw overnight in the refrigerator before reheating on the stove over low heat, adding a little broth to keep the sauce moist.

What should I do if my sauce is too thick?
If you find your arrabbiata sauce has thickened too much, no worries! Simply add a splash of chicken broth slowly, stirring to incorporate until you reach your desired consistency. This quick fix keeps your dish deliciously saucy!

Is this recipe suitable for gluten-free diets?
Absolutely! This Salmon all’Arrabbiata is naturally gluten-free as long as you ensure that the broth and any ingredients you use are certified gluten-free. Just make sure to check labels, and you’re all set for a delightful meal!

Can I substitute the salmon for another protein?
Very! This recipe is quite versatile. You can swap the salmon for chicken breasts or tofu for a vegetarian option. Make sure to adjust cooking times to ensure your protein of choice is cooked through properly. Enjoy experimenting while keeping the vibrant arrabbiata flavors intact!