As I sifted through my pantry one busy morning, an idea struck me that transformed my usual breakfast routine. What if I could capture the delightful essence of baklava in a quick, healthy meal? Enter Baklava Overnight Oats, my creative solution that combines the nutty, sweet indulgence of this classic dessert with wholesome oats, making it both gluten-free and vegan. This recipe is perfect for meal prep, ensuring you have a satisfying breakfast ready to go, and it’s a wonderful way to elevate a simple bowl of oats into something truly irresistible. Whether you’re darting out the door or relishing a leisurely morning, these oats promise to bring a delicious smile to your day. Curious about how to whip up this breakfast delight? Let’s dive in!

Why Are These Oats So Special?

Decadent Dessert Vibe: With flavors reminiscent of traditional baklava, these oats provide a wholesome yet indulgent start to your day.

Easy Meal Prep: Simply mix and store in jars for a grab-and-go breakfast that’s ready when you are.

Creamy Texture: The combination of non-dairy yogurt and milk creates a luscious, smooth consistency that you’ll love.

Nutty Crunch: Topped with a delightful mix of pistachios, walnuts, and a hint of cinnamon, each bite offers a satisfying crunch.

Versatile Option: Customize with seasonal fruits or swap in your favorite nuts, making it uniquely yours every time.

Health-Conscious Choice: Gluten-free, vegan, and packed with fiber, these Baklava Overnight Oats are a nourishing alternative to sugary cereals or fast food.

Baklava Overnight Oats Ingredients

For the Oats Base

  • Old-fashioned oats – These serve as the fiber-rich foundation for your Baklava Overnight Oats; use certified gluten-free oats if gluten-sensitive.
  • Chia seeds – They thicken the mixture while adding a satisfying texture; feel free to substitute with flax seeds if you prefer.
  • Non-dairy milk (e.g. almond, oat, soy, coconut) – This adds the moisture and creaminess needed for the oats; choose any nut-free option for nut restrictions.
  • Non-dairy yogurt – It enhances the creaminess and adds a tangy flavor; coconut yogurt is a great alternative if you want something different.
  • Maple syrup – A natural sweetener that perfectly balances the flavors; agave syrup works well if you’re looking for a substitute.
  • Lime zest – This gives a bright, zesty flavor to the oats; you can swap it with lemon zest for a refreshing twist.

For the Nut Topping

  • Almond flour (or more chopped nuts) – This creates a topping that mimics baklava’s delicious filling; you can replace it with ground oats or omit it entirely if desired.
  • Pistachios – The primary nut for a satisfying crunch and rich flavor; pecans or walnuts can be used if you want a different nut profile.
  • Walnuts or pecans – They add additional texture and depth to the topping; feel free to use any nut or a seed mix according to your preference.
  • Cinnamon – An optional spice for enhancing flavor in both the oats and the nut topping; omit it if you prefer a simpler taste or substitute with cardamom.

Notes: The ingredients and flavors come together beautifully, making these Baklava Overnight Oats not only delicious but also a healthy breakfast choice. Enjoy!

Step‑by‑Step Instructions for Baklava Overnight Oats

Step 1: Make the Baklava Nut Topping
In a mixing bowl, finely chop the pistachios and walnuts, then combine them with almond flour, a pinch of salt, lime zest, and cinnamon if desired. Drizzle in maple syrup, mixing until the ingredients form a slightly sticky topping. Set aside while you prepare the oats mixture, allowing the flavors to meld together beautifully.

Step 2: Prepare the Oats Mixture
In a saucepan or microwave, heat 3/4 cup of your chosen non-dairy milk until hot but not boiling—about 1-2 minutes in the microwave or on medium in the saucepan. In a separate bowl, combine old-fashioned oats, chia seeds, remaining lime zest, maple syrup, vanilla extract, and non-dairy yogurt. Pour the hot milk over the oat mixture, stirring well to combine for a creamy base.

Step 3: Combine Ingredients
Carefully fold in 1/4 to 1/3 of the nut topping mixture into the oats, ensuring an even distribution of flavors. Let the mixture sit for 5-10 minutes, allowing the chia seeds to absorb some of the liquid and create a thicker consistency for your Baklava Overnight Oats. The oats should look plump and creamy.

Step 4: Portion and Store
Spoon the oat mixture into individual jars or containers, filling each halfway. Generously layer the remaining nut topping over the top, creating a delicious, crunchy finish. If desired, add fresh fruit slices such as oranges or berries on top. Seal the jars and store them in the refrigerator for up to four days for perfectly convenient breakfasts.

Step 5: Optional Filo Crisp
If you’d like to add a crunchy, sweet element, preheat your oven to 350°F (175°C). Brush a sheet of filo pastry with a bit of oil, sprinkle with brown sugar and cinnamon, and bake for about 10 minutes or until golden and crispy. Once done, let it cool and crumble over your Baklava Overnight Oats before serving for an extra indulgent touch.

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Expert Tips for Baklava Overnight Oats

  • Oats Consistency: If your Baklava Overnight Oats are too thick, stir in a little extra non-dairy milk until you reach your desired creaminess.

  • Prep Ahead: Spend a bit of time preparing multiple jars on the weekend. This ensures you have a delicious breakfast ready to grab each morning, making busy weekdays much easier.

  • Nut-Free Option: For nut allergies, consider using sunflower seed butter instead of nuts for the topping, also pairing it with sunflower seeds instead of the nut blend.

  • Storage Guidelines: Keep your prepared jars sealed in the fridge for a maximum of four days to enjoy them at their freshest and tastiest.

  • Flavor Variety: Experiment with different spices or zests for a unique twist—cardamom or orange zest can add wonderful flavor depth to your Baklava Overnight Oats.

  • Topping Choices: Mix and match nuts or seeds based on your preference; this not only keeps it interesting but also allows you to pack in different nutrients!

Make Ahead Options

These Baklava Overnight Oats are a fantastic option for meal prep, allowing you to enjoy a delicious breakfast with minimal effort during busy mornings! You can prepare the oats mixture and the nut topping up to three days in advance. To do this, simply follow the initial steps for the oat mixture and the baklava nut topping, then refrigerate everything in separate containers. This ensures the oats remain creamy, while the nut topping stays crunchy. When you’re ready to serve, portion the oats into jars, top with the nut mixture, and add your favorite fruits. You’ll have a wholesome breakfast that’s just as delightful as when first made!

Baklava Overnight Oats: Customization Delight

Why stick to the ordinary when you can beautifully tailor your Baklava Overnight Oats to fit your taste and dietary needs?

  • Nut-Free Twist: Replace the nut topping with seeds like sunflower or pumpkin for a delightful crunch without the allergens.
  • Sweetener Swap: Use agave nectar instead of maple syrup for a lighter sweet touch that still brings joy to your oats.
  • Fruity Variations: Add seasonal favorites like peaches or apples for a deliciously unique burst of flavor. Mixing in crispy apples will enhance the texture too!
  • Protein Boost: Toss in a scoop of your favorite protein powder to amplify nutrition without compromising flavor. This is a fantastic way to keep you full throughout the morning!
  • Dairy Delight: If not vegan, consider substituting non-dairy yogurt with Greek yogurt for an even creamier experience and a protein punch.
  • Cinnamon Spice: Add a sprinkle of nutmeg alongside the cinnamon for a warm, spiced aroma that will fill your kitchen with cozy vibes.
  • Choco-Breakfast: For a chocolate lover’s spin, fold in cocoa powder into the oats mixture or top it with dark chocolate shavings. This elevates your breakfast to a decadent dessert!
  • Cooked Oats Variation: If preferred, make it with cooked oats for a warm breakfast; simply cook the oats according to package directions and mix in your toppings while warm.

Feel free to explore these variations and substitutions, creating a memorable breakfast experience that’s uniquely your own! And if you’re interested in some other creative breakfast ideas, check out my Chia Pudding Recipe or my Peach Overnight Oats recipe!

How to Store and Freeze Baklava Overnight Oats

Fridge: Store your Baklava Overnight Oats in airtight containers in the refrigerator for up to 4 days for optimal freshness.

Freezer: If you want to keep them longer, you can freeze the oat mixture without the nut topping, stored in labeled containers, for up to 2 months.

Reheating: Thaw frozen oats in the fridge overnight, then reheat in the microwave or on the stovetop, adding a splash of non-dairy milk for creaminess.

Final Touch: Add the nut topping and any fresh fruit just before serving to maintain their crunch and flavor.

What to Serve with Baklava Overnight Oats

Indulging in Baklava Overnight Oats opens up a world of delightful pairings that create a balanced breakfast experience.

  • Fresh Berries: Adding a mix of strawberries, blueberries, and raspberries provides a burst of sweetness and acidity that brightens the dish.
  • Herbal Tea: A calming chamomile or energizing mint tea complements the rich flavors, creating a soothing morning ritual.
  • Toasted Almonds: For an extra crunch, sprinkle some toasted almonds over your oats; they offer a delightful nutty flavor that enhances the overall experience.
  • Coconut Yogurt: Serve with a dollop of creamy coconut yogurt on top to enrich the texture and add a tropical twist.
  • Cinnamon Tea: A warm cup of cinnamon-infused tea echoes the spices in the oats, making it a lovely cozy pairing.
  • Fruit Salad: A bowl of seasonal fruit salad adds freshness and moisture, providing a great contrast to the creamy oats.
  • Smoothie: A fruity smoothie can provide additional nutrients and flavors, enriching the breakfast experience—consider a banana and spinach mix that’s both delicious and energizing.
  • Nut Butter Spread: Add a side of almond or peanut butter spread for a protein-packed dip that makes each bite even more satisfying.

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Baklava Overnight Oats Recipe FAQs

How do I choose ripe ingredients?
Absolutely! When selecting your ingredients, look for old-fashioned oats that are whole and not broken or crushed. Choose fresh nuts that are free of dark spots or rancid smells for the best flavor. If you’re using fruits like oranges or berries for topping, select ones that are vibrant in color and firm to the touch, ensuring they are ripe and ready to eat.

What are the best storage methods for Baklava Overnight Oats?
Very! Store your Baklava Overnight Oats in airtight containers in the refrigerator for up to 4 days. This helps retain freshness and flavor. Make sure to keep the nut topping separate until you’re ready to eat, as this will preserve its crunchy texture.

Can Baklava Overnight Oats be frozen?
Yes! To freeze, you can store the oat mixture (without the nut topping) in freezer-safe containers for up to 2 months. Be sure to label them with the date. When you’re ready to enjoy, simply thaw them in the fridge overnight and reheat with a splash of non-dairy milk to get that creamy consistency back.

What should I do if the oats are too thick?
If your Baklava Overnight Oats turn out thicker than you like, not to worry! Simply stir in 1-2 tablespoons of non-dairy milk at a time until you achieve your desired consistency. This will keep your oats creamy and enjoyable!

Are Baklava Overnight Oats suitable for people with nut allergies?
Absolutely! For those with nut allergies, you can easily adjust the recipe by using a seed mix in place of nuts, such as sunflower seeds or pumpkin seeds. Also, consider using a nut-free yogurt and non-dairy milk to ensure the meal remains completely nut-free while still being delicious.

How long do Baklava Overnight Oats last in the fridge?
Great question! They can be safely stored in the refrigerator for up to 4 days. Just remember, for the best quality, eat them within this timeframe, especially if you’ve added fresh fruit. Enjoy your nutritious breakfast treat!

Baklava Overnight Oats

Baklava Overnight Oats: A Creamy, Crunchy Breakfast Delight

Discover Baklava Overnight Oats, a creamy, crunchy breakfast that combines the nutty sweetness of baklava with wholesome oats, making it gluten-free and vegan.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Oats Base
  • 1 cup old-fashioned oats use certified gluten-free oats if gluten-sensitive
  • 2 tablespoons chia seeds can substitute with flax seeds
  • 3/4 cup non-dairy milk e.g. almond, oat, soy, coconut
  • 1/2 cup non-dairy yogurt coconut yogurt is a great alternative
  • 2 tablespoons maple syrup agave syrup works well as a substitute
  • 1 teaspoon lime zest can swap with lemon zest
Nut Topping
  • 1/4 cup almond flour or more chopped nuts
  • 1/4 cup pistachios can use pecans or walnuts
  • 1/4 cup walnuts or pecans, can use a seed mix
  • 1/2 teaspoon cinnamon optional, omit if preferred

Equipment

  • Mixing Bowl
  • Saucepan
  • Microwave
  • sealable jars or containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, finely chop the pistachios and walnuts, then combine with almond flour, a pinch of salt, lime zest, and cinnamon if desired. Drizzle in maple syrup, mixing until slightly sticky. Set aside.
  2. In a saucepan or microwave, heat 3/4 cup of non-dairy milk until hot but not boiling. In a separate bowl, combine oats, chia seeds, remaining lime zest, maple syrup, and yogurt. Pour hot milk over oat mixture, stirring well.
  3. Carefully fold in 1/4 to 1/3 of the nut topping mixture into the oats. Let sit for 5-10 minutes to thicken.
  4. Spoon oat mixture into jars, filling halfway. Layer remaining nut topping on top. Optionally add fresh fruit slices.
  5. For optional filo crisp: Preheat oven to 350°F (175°C). Brush filo pastry with oil, sprinkle with brown sugar and cinnamon, and bake for about 10 minutes. Cool and crumble over the oats before serving.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 80mgPotassium: 350mgFiber: 9gSugar: 10gVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

The ingredients combine beautifully for a delicious and healthy breakfast choice. Store in airtight containers in the fridge for up to 4 days.

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