The aroma of freshly baked biscuits wafts through the kitchen, instantly transporting me to cozy mornings spent with family. Today, I’m excited to share my go-to recipe for Breakfast Protein Biscuits, a delightful solution for anyone seeking a quick breakfast that doesn’t compromise on flavor or nourishment. These biscuits come packed with 14 grams of protein each, making them an energizing choice to kickstart your day. Whether you opt for the savory Ham & Cheese Chive or the vibrant Mediterranean Sausage with Feta and Sun-Dried Tomatoes, you’ll find that they’re freezer-friendly and incredibly easy to whip up. Imagine how satisfying it will be to enjoy a homemade breakfast, even on the busiest of mornings! Ready to transform your breakfast game? Let’s dive into these deliciously fluffy creations together!

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Why Are These Biscuits a Must-Try?

Protein-Rich: Packed with 14 grams of protein per biscuit, they’re the perfect way to fuel your busy mornings.

Versatile Flavors: Choose between savory Ham & Cheese Chive or Mediterranean Sausage with Feta for a breakfast that excites your taste buds.

Make-Ahead Friendly: These biscuits are freezer-friendly, so you can whip up a batch and enjoy them any day of the week.

Quick & Easy: With straightforward instructions, you can have these delightful biscuits ready in no time, making them a stress-free breakfast option.

Mouthwatering Aroma: Baking them fills your kitchen with a warm, inviting scent that makes mornings feel special—try them with a drizzle of hot honey for an added treat!

Don’t forget to check out other delicious recipes like Breakfast Protein Biscuits for more ways to kickstart your day!

Breakfast Protein Biscuits Ingredients

Dive into the world of deliciousness with these essential ingredients for your Breakfast Protein Biscuits!

For the Biscuit Base

  • Plain 2% Greek Yogurt – Adds moisture and protein; regular yogurt can be used for a different flavor profile.
  • Large Eggs – Provides structure and helps the biscuits rise; consider egg substitutes for a vegan version.
  • All-Purpose Flour – The foundation for biscuit structure; swap with whole wheat or gluten-free flour as desired.
  • Ground Flaxseed – Adds fiber and improves texture; chia seeds are a great alternative.
  • Baking Powder – A leavening agent for fluffiness; ensure it’s fresh for optimal results.
  • Salt – Enhances flavor; can be reduced for a lower sodium diet.
  • Garlic Powder – Provides seasoning; fresh garlic is a wonderful substitute.
  • Red Pepper Flakes (optional) – Adds a bit of heat; omit if you prefer a milder biscuit.

For the Delicious Add-ins

  • Spinach (wilted and drained) – Offers nutritional benefits and flavor; feel free to substitute with any leafy greens like kale.
  • Chives – Adds a mild onion flavor; green onions or shallots can be alternatives.
  • Cheddar Cheese – Brings richness and flavor; consider mozzarella or dairy-free cheese for a different twist.
  • Diced Ham – Provides savory protein; turkey ham is a great replacement or omit for a vegetarian option.
  • Cooked Italian Chicken Sausage – A source of protein with Italian flair; opt for plant-based sausage for a vegetarian variant.
  • Sun-Dried Tomatoes – Adds a hint of sweetness and depth; fresh tomatoes can work too but may need extra cooking time.
  • Feta Cheese – Brings a tangy kick; goat cheese makes a suitable alternative.
  • Dried Basil – Enhances Mediterranean flavors; fresh basil delivers even brighter notes.

Now that you have all the ingredients ready, you’re just steps away from preparing these delectable Breakfast Protein Biscuits that will surely elevate your mornings!

Step‑by‑Step Instructions for Breakfast Protein Biscuits

Step 1: Preheat Oven
Begin by preheating your oven to 375°F (190°C). While the oven warms up, prepare your baking sheet by lining it with parchment paper or lightly greasing a muffin tin to ensure easy release. This will prepare the perfect base for your Breakfast Protein Biscuits, allowing them to bake evenly and develop a golden crust.

Step 2: Mix Wet Ingredients
In a large mixing bowl, whisk together the plain 2% Greek yogurt and large eggs until the mixture is smooth and creamy. This should take about 1-2 minutes of vigorous whisking. The yogurt will add moisture and protein, setting a great foundation for your delicious biscuits.

Step 3: Combine Dry Ingredients
In a separate bowl, combine the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes. Stir these dry ingredients thoroughly until well-blended, which will take about a minute. This step is crucial as it ensures an even distribution of the leavening agent for your Breakfast Protein Biscuits, resulting in a fluffy texture.

Step 4: Incorporate Dry Mix
Gently fold the dry ingredients into the wet mixture, taking care not to over-stir. Use a spatula to combine until you see no dry flour remaining—this should take about 30 seconds. The dough should appear slightly lumpy, which is ideal for creating tender biscuits.

Step 5: Fold in Add-ins
Now, it’s time to enrich your mixture! Fold in either the chopped ham with cheddar and chives or the Mediterranean ingredients like sausage, feta, and sun-dried tomatoes. Stir gently until the add-ins are evenly distributed throughout the biscuit dough, ensuring every bite of your Breakfast Protein Biscuits is packed with flavor.

Step 6: Scoop Dough
Using a ⅓ cup measuring cup, scoop the biscuit dough and drop it onto the prepared baking sheet, spacing them about 2 inches apart. If using a muffin tin, fill each well about three-quarters full. This should yield about 12-15 biscuits, depending on how generous your scoops are, giving you a delightful breakfast option for busy mornings.

Step 7: Top & Bake
Sprinkle any reserved cheese or feta on top of each biscuit for that extra touch of flavor and a lovely presentation. Place the baking sheet in your preheated oven and bake for approximately 25 minutes, or until the biscuits turn golden brown and feel firm to the touch. This visual cue indicates they are ready to bring warmth and comfort to your breakfast table.

Step 8: Cool
Once baked, remove the Breakfast Protein Biscuits from the oven and let them cool on the baking sheet for about 10 minutes. This resting period enhances their structure while keeping them fluffy. If you wish to store them, let them cool completely before packing for the refrigerator or freezer!

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What to Serve with Breakfast Protein Biscuits

These delightful biscuits are more than just a tasty treat; they’re the perfect foundation for creating a wholesome meal that energizes your day.

  • Fresh Fruit Salad: A medley of vibrant fruits adds a refreshing, juicy contrast to the savory biscuits, perfectly balancing flavors and textures.
  • Scrambled Eggs: Silky and soft, they add a protein boost, making your breakfast filling and satisfying. Consider adding herbs or cheese for extra flavor!
  • Avocado Toast: Creamy avocado spread on toast elevates your meal with healthy fats, adding a rich taste that pairs well with the biscuits.
  • Hot Honey Drizzle: A touch of sweet and spicy honey enhances the biscuits’ flavors beautifully, making every bite a delightful experience.
  • Greek Yogurt with Granola: Creamy and crunchy, this combination provides a nutritious and hearty side option while keeping the protein theme consistent.
  • Savory Breakfast Hash: A hearty mix of potatoes, veggies, and your choice of protein completes the plate, offering a wonderful contrast in texture and taste.
  • Warm Maple Syrup: Perfect for a sweet touch, a drizzle of syrup adds a cozy finishing touch that complements the biscuits’ savory notes.
  • Fruit Smoothie: Blend frozen berries and spinach for a vibrant, nutrient-packed drink that pairs perfectly with a warm biscuit.
  • Coffee or Herbal Tea: A warm cup enhances the entire experience, making your breakfast feel special and inviting as you savor the flavors.

Make Ahead Options

These Breakfast Protein Biscuits are a fantastic choice for meal prep, ensuring busy mornings are effortless and nourishing! You can prepare the biscuit dough up to 24 hours in advance; simply mix the wet and dry ingredients, then fold in your chosen add-ins. To maintain freshness and quality, refrigerate the dough in an airtight container. When you’re ready to enjoy, scoop the dough onto your baking sheet and bake straight from the fridge—just add a couple of extra minutes to the cooking time. Alternatively, you can freeze unbaked dough balls for up to 3 months and bake them directly from the freezer for a warm breakfast treat anytime! Enjoy the convenience of having Breakfast Protein Biscuits ready to fuel your day!

Expert Tips for Breakfast Protein Biscuits

  • Fresh Ingredients: Always check if your baking powder is fresh for maximum rise. Stale powder can lead to dense, flat biscuits.

  • Gentle Mixing: Be cautious not to over-stir when combining wet and dry ingredients. Aim for a lumpy mixture to keep your Breakfast Protein Biscuits light and fluffy.

  • Freezing Made Easy: To freeze unbaked dough, shape into balls and place them on a tray. Once firm, transfer to a zip-seal bag for easy access; just add a few minutes to the baking time when you’re ready to cook.

  • Customize Flavor: Don’t hesitate to swap add-ins like ham for turkey or experiment with seasonal veggies for a unique twist. This makes your Breakfast Protein Biscuits versatile and exciting!

  • Perfect Serving Temperature: For the best experience, serve your biscuits warm. A quick 30-second reheat in the microwave can revive them beautifully if they have been stored.

How to Store and Freeze Breakfast Protein Biscuits

Fridge: Keep your Breakfast Protein Biscuits in an airtight container for up to 3 days to maintain their delicious fluffiness.

Freezer: For longer storage, freeze the biscuits for up to 3 months. Place them in a zip-seal bag after they’ve cooled completely, ensuring all air is removed.

Reheating: To revive your frozen biscuits, bake at 375°F (190°C) for 10-15 minutes or microwave for 45 seconds for a quick warm-up.

Unbaked Dough: You can also freeze unbaked dough balls on a tray; once firm, transfer to a bag, and bake directly from the freezer, adding 5-8 minutes to the cooking time.

Breakfast Protein Biscuits Variations & Substitutions

Feel free to explore creative twists and swaps to make these Breakfast Protein Biscuits uniquely yours, enhancing both flavor and nutrition.

  • Turkey Ham: Swap out diced ham for turkey ham for a leaner option, keeping the savory flavor intact.
  • Seasonal Veggies: Replace spinach with seasonal vegetables like zucchini or bell peppers for a fresh twist. Each ingredient brings its own unique flavor profile that can brighten your biscuits.
  • Sweet Alternative: For a sweet version, mix in fruit like blueberries or chocolate chips to create delightful dessert-inspired biscuits that everyone will love.
  • Dairy-Free: Use a dairy-free yogurt and cheese alternative to make the recipe suitable for lactose intolerance, ensuring everyone can enjoy these delicious treats.
  • Whole Wheat Flour: Substitute all-purpose flour with whole wheat flour for added fiber and a nutty flavor; just expect a denser texture.
  • Spicy Kick: Add jalapeños or chipotle flakes for a spicy burst, bringing a whole new level of flavor that warms the soul.
  • Herb Variations: Experiment with different herbs like thyme or rosemary in place of dried basil for a delightful aromatic twist. Fresh herbs elevate the overall fragrance of your biscuits.
  • Chia Seeds: Swap ground flaxseed for chia seeds to retain similar nutritional value while offering a different texture in your biscuits.

These variations allow you to craft your biscuits to suit any occasion. And when you’re in the mood for more delectable ideas, be sure to check out these recipes for Breakfast Protein Biscuits and other delicious options like Chocolate Protein Waffles!

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Breakfast Protein Biscuits Recipe FAQs

How do I choose ripe ingredients for my Breakfast Protein Biscuits?
Absolutely! For the freshest taste, select ingredients like spinach that are vibrant and without dark spots. Ensure your Greek yogurt is smooth and creamy, and pick eggs that are clean and without cracks. Freshness in these ingredients will greatly enhance the flavor of your biscuits!

How should I store my Breakfast Protein Biscuits?
Very simply! Store your biscuits in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, wrap them well in plastic wrap or in a zip-seal bag and store them in the freezer for up to 3 months. They’ll maintain their delightful freshness this way!

Can I freeze unbaked dough for my Breakfast Protein Biscuits?
Yes, and it’s an excellent way to have quick breakfasts on hand! To freeze unbaked dough, scoop the dough into balls and place them on a baking sheet lined with parchment paper. Freeze until firm, then transfer the dough balls to a zip-seal bag. When you’re ready to bake, simply pop them frozen into the oven, adding 5-8 minutes to the baking time!

What if my biscuits turn out dense or flat?
This can happen! If your biscuits don’t rise as expected, check that your baking powder is fresh. Also, be careful not to overmix the dough, as this can lead to a denser texture. Aim for a slightly lumpy mixture when you combine the wet and dry ingredients to achieve that fluffy goodness.

Are these Breakfast Protein Biscuits suitable for dietary restrictions?
Very much so! You can easily modify this recipe for different dietary needs. Use egg substitutes for a vegan option and gluten-free flour if needed. If anyone in your household has allergies, such as to dairy, simply replace cheese with a dairy-free alternative or omit any add-ins that may cause issues. They can still enjoy the delicious flavors!

Can I use different add-ins for my Breakfast Protein Biscuits?
Absolutely! The beauty of these biscuits is their versatility. Feel free to swap diced ham for cooked turkey or opt for seasonal veggies instead of spinach. You can even create a sweeter version by incorporating chocolate chips or dried fruits for a delightful twist!

Breakfast Protein Biscuits

Breakfast Protein Biscuits for Energizing Mornings at Home

These Breakfast Protein Biscuits are packed with 14 grams of protein each, making them a delicious and energizing way to start your day.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Biscuit Base
  • 1 cup Plain 2% Greek Yogurt Regular yogurt can be used for a different flavor profile.
  • 2 large Eggs Consider egg substitutes for a vegan version.
  • 2 cups All-Purpose Flour Swap with whole wheat or gluten-free flour as desired.
  • 1 tablespoon Ground Flaxseed Chia seeds are a great alternative.
  • 1 tablespoon Baking Powder Ensure it’s fresh for optimal results.
  • 1 teaspoon Salt Can be reduced for a lower sodium diet.
  • 1 teaspoon Garlic Powder Fresh garlic is a wonderful substitute.
  • 1/2 teaspoon Red Pepper Flakes Optional; omit if you prefer a milder biscuit.
For the Delicious Add-ins
  • 1 cup Spinach Wilted and drained; substitute with any leafy greens like kale.
  • 1/4 cup Chives Green onions or shallots can be alternatives.
  • 1 cup Cheddar Cheese Consider mozzarella or dairy-free cheese for a different twist.
  • 1 cup Diced Ham Turkey ham is a great replacement or omit for a vegetarian option.
  • 1 cup Cooked Italian Chicken Sausage Opt for plant-based sausage for a vegetarian variant.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can work too but may need extra cooking time.
  • 1/2 cup Feta Cheese Goat cheese makes a suitable alternative.
  • 1 teaspoon Dried Basil Fresh basil delivers even brighter notes.

Equipment

  • Mixing Bowl
  • measuring cups
  • Baking Sheet
  • spatula
  • Muffin Tin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper or lightly greased muffin tin.
  2. In a large mixing bowl, whisk together the plain 2% Greek yogurt and large eggs until smooth and creamy.
  3. In a separate bowl, combine the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes. Stir until well-blended.
  4. Gently fold the dry ingredients into the wet mixture until no dry flour remains. The dough should be slightly lumpy.
  5. Fold in the chopped ham with cheddar and chives or the Mediterranean ingredients like sausage, feta, and sun-dried tomatoes.
  6. Scoop the biscuit dough using a ⅓ cup measuring cup and drop onto the baking sheet, spacing them about 2 inches apart.
  7. Sprinkle reserved cheese or feta on top of each biscuit. Place in oven and bake for approximately 25 minutes until golden brown.
  8. Let the biscuits cool on the baking sheet for about 10 minutes before storing.

Nutrition

Serving: 1biscuitCalories: 120kcalCarbohydrates: 15gProtein: 14gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Storage: Keep in an airtight container for up to 3 days in the fridge. Freeze for up to 3 months, ensuring all air is removed. Reheat frozen biscuits by baking at 375°F for 10-15 minutes or microwave for 45 seconds.

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