Jump to Recipe Print RecipeOn a dreary day when the chill bites at your bones, nothing feels quite as comforting as a bowl of homemade soup. This Quick Chickpea and White Bean Soup is my go-to remedy, combining creamy cannellini beans and hearty chickpeas for a satisfying meal that warms you from the inside out. What I love most about this recipe is how effortlessly it comes together using simple pantry staples—perfect for those busy weeks when you don’t have much time to spare. Not only is it quick to prepare, but it’s also packed with nutritional benefits that make it an excellent choice for any occasion. Are you ready to indulge in this cozy bowl of goodness that might just become your favorite weeknight dinner? Why is Chickpea and White Bean Soup amazing? Simplicity at Its Finest: This recipe requires minimal prep and cooking time, making it perfect for any busy weeknight. Hearty & Satisfying: The blend of creamy cannellini and protein-rich chickpeas creates a filling meal that keeps hunger at bay. Nutritional Powerhouse: Packed with fiber and plant-based protein, this soup is a nutritious choice that boosts your energy. Endless Variations: Feel free to add your favorite veggies or grains for a personal touch, just like I do in my Creamy Potato Soup when I’m looking for a twist! Crowd-Pleaser: Ideal for family dinners or gatherings, this soup is sure to impress and satisfy everyone’s taste buds. Make Ahead: Store leftovers to enjoy later; they taste even better the next day, just like in my Thai Chicken Soup that’s perfect to warm up after a long day. Chickpea and White Bean Soup Ingredients For the Soup Base Cannellini Beans – Provide creaminess and texture; can be substituted with great northern or navy beans. Chickpeas – Add protein and a nutty flavor; use canned or cook dried from scratch for the best results. Onion – Essential for building the flavor base; no substitutes suggested. Carrot – Adds natural sweetness and texture; optional for those who prefer a simpler soup. Celery – Contributes to the soup’s flavor; also optional for a lighter version. Garlic – Enhances aroma and taste; necessary for robust flavor in every spoonful. For Seasoning and Aromatics Dried Herbs (e.g., thyme, oregano) – Infuse delightful flavor during cooking; feel free to use your favorite dried herbs. Red Pepper Flakes – Adds a kick to the soup; adjust to personal taste or omit for mildness. Vegetable Broth – Acts as the base liquid for the soup; can replace with chicken broth for a non-vegetarian option. Salt & Pepper – Essential for proper seasoning; adjust to taste for the perfect balance. For Finishing Touches Fresh Parsley – Adds a touch of freshness at the end; consider it an optional garnish to brighten the dish. Lemon Juice – Provides acidity to balance flavors; fresh juice is preferable for the best taste. Extra Virgin Olive Oil – Used for sautéing and finishing the soup; it adds optional richness to the flavor profile. This Chickpea and White Bean Soup is perfect for cozy evenings and can easily become a family favorite with its heartwarming flavors! Step‑by‑Step Instructions for Chickpea and White Bean Soup Step 1: Purée the Beans In a blender, combine one can of chickpeas and one can of cannellini beans with their liquid. Blend until smooth and creamy, creating a thick base for your Chickpea and White Bean Soup. Once fully puréed, set the mixture aside to incorporate its deliciousness later. Step 2: Sauté the Aromatics In a large pot, heat a drizzle of extra virgin olive oil over medium heat. Once hot, add minced onion, diced carrot, and celery. Sauté these veggies for about 5 minutes, stirring occasionally until the onion becomes translucent and everything softens, filling your kitchen with a warm aroma for your soup. Step 3: Add Garlic and Herbs Stir in the minced garlic, along with the dried herbs and red pepper flakes. Cook for an additional minute, allowing the garlic to release its fragrant aroma. This step is essential for building the wonderful flavor base of your Chickpea and White Bean Soup. Step 4: Combine and Simmer Next, incorporate the puréed chickpeas and cannellini beans into the pot, along with vegetable broth. Season generously with salt and pepper, then stir well to combine. Bring the soup to a gentle simmer, allowing all the flavors to meld beautifully, about 5 minutes. Step 5: Cook and Adjust Cover the pot and let the soup cook for 20 minutes on low heat, stirring occasionally to prevent sticking. Keep an eye on the consistency; if it thickens too much, feel free to add a bit more broth or water to reach your desired texture. Step 6: Finish the Soup Once the cooking time is complete, remove the pot from heat. Mix in freshly chopped parsley and a squeeze of lemon juice to brighten the flavors. Adjust the seasoning, adding more salt or pepper if needed, to perfect your comforting Chickpea and White Bean Soup. Step 7: Serve and Enjoy Ladle the warm, hearty soup into bowls and top with a drizzle of olive oil if desired. Serve your Chickpea and White Bean Soup hot alongside crusty bread or your favorite side, and relish this satisfying and cozy meal perfect for any chilly evening! Chickpea and White Bean Soup: Customization Ideas Feel free to let your creativity shine as you make this delicious Chickpea and White Bean Soup your own! Different Beans: Substitute cannellini beans with great northern or navy beans for a unique taste and texture. Leafy Greens: Toss in fresh spinach or kale while simmering for a nutrient boost and vibrant color. Grain Additions: Stir in cooked quinoa or brown rice to make the soup even heartier—perfect for a satisfying dinner! Mediterranean Flair: Crumble feta cheese on top for a tangy touch that complements the soup’s flavors beautifully. Spice it Up: Add diced jalapeños or a splash of hot sauce to crank up the heat and keep things exciting. Last-Minute Twist: Stir in fresh herbs like basil or cilantro just before serving for a burst of freshness. Creamy Indulgence: Blend in a splash of coconut milk or a dollop of sour cream for an extra creamy texture. Savory Finish: A sprinkle of smoked paprika before serving adds a lovely smoky flavor that tantalizes the taste buds. Transform this soup into your personalized cozy dish, just like I do in my White Cheddar Spinach Chicken Burgers for an irresistibly delightful family meal! Make Ahead Options These Chickpea and White Bean Soup preparations are perfect for saving time during busy weeknights! You can purée the canned beans up to 24 hours in advance and store them in an airtight container in the fridge. The sautéed aromatics (onion, carrot, celery, and garlic) can be prepped and refrigerated for up to 3 days, allowing the flavors to meld beautifully. When you’re ready to enjoy the soup, simply combine the puréed beans with the broth, add the sautéed mixture, and simmer for about 20 minutes. To maintain the soup’s creamy texture, stir in fresh parsley and lemon juice just before serving, ensuring a delicious meal that feels just as fresh as the day it was made! What to Serve with Quick Chickpea and White Bean Soup Creating a cozy meal requires thoughtful pairings that add warmth and delight to your dining experience. Crusty Sourdough Bread: A rustic crusty loaf complements the creaminess of the soup, perfect for dipping and enhancing the overall texture. Simple Green Salad: A refreshing side salad with mixed greens and a light vinaigrette brings balance to the hearty soup, adding crispness to each bite. Roasted Vegetables: A medley of seasonal veggies roasted to golden perfection provides a delightful contrast, amplifying the nutritious vibe of your meal. Herbed Quinoa: This fluffy, nutty side dish adds an extra protein punch while mirroring the flavors of the soup, creating a filling and satisfying dinner. Garlic Breadsticks: Soft and buttery, these are not just tasty but perfect for sopping up every last drop of your flavorful Chickpea and White Bean Soup. Red Wine: A glass of smooth red wine enhances the richness of the meal, creating a wonderful depth of flavor that elevates your dining experience. Chocolate Chip Cookies: For dessert, a warm, gooey cookie adds a sweet finish that pairs perfectly after the savory richness of the meal. Expert Tips for Chickpea and White Bean Soup Sauté Aromatics Properly: Ensure your onion, carrot, and celery are softened and fragrant; this builds a robust flavor base essential for your Chickpea and White Bean Soup. Optimize Herb Flavor: Add herbs early in the cooking process to maximize their flavor release. This makes every spoonful bursting with taste. Control Consistency: Simmer gently to prevent mushy beans. If using canned beans, add them in the last 10-15 minutes to retain their texture. Season Thoughtfully: Adjust seasoning just before serving, using lemon juice to brighten the taste. Unexpectedly, beans may require more salt than you think! Explore Variations: Don’t hesitate to incorporate different vegetables or grains. It’s an easy way to customize your Chickpea and White Bean Soup to suit your tastes. How to Store and Freeze Chickpea and White Bean Soup Fridge: Store your Chickpea and White Bean Soup in an airtight container for up to 5 days. Just reheat on the stovetop when you’re ready to enjoy! Freezer: This soup freezes beautifully for up to 3 months. Cool completely before transferring to freezer-safe containers; be sure to leave some space for expansion. Reheating: When reheating, warm on the stovetop over low heat. If it thickens too much, stir in a little vegetable broth or water to achieve your desired consistency. Make-Ahead: Feel free to make this soup in advance—its flavors deepen and improve after a day in the fridge, making it a perfect make-ahead meal! Chickpea and White Bean Soup Recipe FAQs How do I select the best cannellini beans? Absolutely! When choosing cannellini beans, look for ones that are firm and smooth without any dark spots or blemishes. Canned beans should smell fresh, and dried beans should be stored in a cool, dry place. If you’re cooking dried beans from scratch, soak them overnight for the best texture! What’s the best way to store leftover Chickpea and White Bean Soup? Very! Store your Chickpea and White Bean Soup in an airtight container in the fridge for up to 5 days. It’s super easy—just wait for the soup to cool completely before sealing it up. Remember to give it a good stir when reheating! Can I freeze my Chickpea and White Bean Soup? Absolutely! This soup freezes beautifully for up to 3 months. To freeze it, cool the soup completely, then pour it into freezer-safe containers, leaving some space for expansion. When you want to enjoy it, just thaw it in the fridge overnight, then reheat on the stovetop over low heat. What if my soup turns out too thick? No problem! If your soup ends up thicker than you’d like, just add a bit more vegetable broth or water gradually until you reach your preferred consistency. Stir well, and it should loosen up nicely while heating! Is this soup suitable for a vegetarian diet? Absolutely! The Chickpea and White Bean Soup is a fantastic choice for vegetarians, packed with plant-based protein and fiber. If you’re cooking for someone with allergies, just ensure they’re not sensitive to any of the ingredients, like garlic or the specific beans used. How long can I keep the soup in the freezer? Very! You can safely freeze your Chickpea and White Bean Soup for up to 3 months. Just make sure it’s properly sealed in a freezer-safe container to maintain its delicious flavor and texture when you’re ready to enjoy it again! Chickpea and White Bean Soup: Cozy Comfort in a Bowl This Chickpea and White Bean Soup is a cozy remedy combining creamy cannellini beans and hearty chickpeas for a comforting meal. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 25 minutes minsTotal Time 35 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: AmericanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Soup Base1 can Cannellini Beans Provide creaminess and texture; can be substituted with great northern or navy beans.1 can Chickpeas Add protein and a nutty flavor; use canned or cook dried from scratch for the best results.1 Onion Essential for building the flavor base; no substitutes suggested.1 Carrot Adds natural sweetness and texture; optional for those who prefer a simpler soup.1 Celery Contributes to the soup’s flavor; also optional for a lighter version.3 cloves Garlic Enhances aroma and taste; necessary for robust flavor in every spoonful.For Seasoning and Aromatics1 teaspoon Dried Herbs (e.g., thyme, oregano) Infuse delightful flavor during cooking; feel free to use your favorite dried herbs.1/2 teaspoon Red Pepper Flakes Adds a kick to the soup; adjust to personal taste or omit for mildness.4 cups Vegetable Broth Acts as the base liquid for the soup; can replace with chicken broth for a non-vegetarian option.to taste Salt & Pepper Essential for proper seasoning; adjust to taste for the perfect balance.For Finishing Touches1/4 cup Fresh Parsley Adds a touch of freshness at the end; consider it an optional garnish to brighten the dish.1 tablespoon Lemon Juice Provides acidity to balance flavors; fresh juice is preferable for the best taste.2 tablespoons Extra Virgin Olive Oil Used for sautéing and finishing the soup; it adds optional richness to the flavor profile. Equipment large potBlender Method Step‑by‑Step InstructionsIn a blender, combine one can of chickpeas and one can of cannellini beans with their liquid. Blend until smooth and creamy, creating a thick base for your Chickpea and White Bean Soup. Once fully puréed, set the mixture aside to incorporate its deliciousness later.In a large pot, heat a drizzle of extra virgin olive oil over medium heat. Once hot, add minced onion, diced carrot, and celery. Sauté these veggies for about 5 minutes, stirring occasionally until the onion becomes translucent and everything softens, filling your kitchen with a warm aroma for your soup.Stir in the minced garlic, along with the dried herbs and red pepper flakes. Cook for an additional minute, allowing the garlic to release its fragrant aroma.Incorporate the puréed chickpeas and cannellini beans into the pot, along with vegetable broth. Season generously with salt and pepper, then stir well to combine. Bring the soup to a gentle simmer, allowing all the flavors to meld beautifully, about 5 minutes.Cover the pot and let the soup cook for 20 minutes on low heat, stirring occasionally to prevent sticking. Keep an eye on the consistency; if it thickens too much, feel free to add a bit more broth or water.Once the cooking time is complete, remove the pot from heat. Mix in freshly chopped parsley and a squeeze of lemon juice to brighten the flavors. Adjust the seasoning, adding more salt or pepper if needed.Ladle the warm, hearty soup into bowls and top with a drizzle of olive oil if desired. Serve your Chickpea and White Bean Soup hot alongside crusty bread or your favorite side. Nutrition Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 80mgIron: 4mg NotesFeel free to add your favorite veggies or grains for a personal touch. This soup can be stored in an airtight container for up to 5 days and freezes beautifully for up to 3 months. Tried this recipe?Let us know how it was!
