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Anti-Inflammatory Glow Bowl

Anti-Inflammatory Glow Bowl with Creamy Tahini Twist

This Anti-Inflammatory Glow Bowl is vibrant, nourishing, and packed with health benefits, featuring protein-rich quinoa and a creamy tahini twist.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Quinoa Rinse before cooking for optimal texture.
  • 2 medium Sweet Potatoes Choose firm potatoes with smooth skin.
Toppings
  • 2 cups Spinach Wash thoroughly to remove grit.
  • 1 can Chickpeas Canned for convenience.
  • 1 medium Avocado Select ripe avocados.
Sauce
  • 1/2 cup Tahini Ensure it's well-stirred before measuring.
  • 1 medium Lemon Juice Freshly squeezed for best flavor.
Flavor
  • 1 teaspoon Cumin Ground for easier measurement.
  • 1/2 teaspoon Turmeric Ground form works best.
  • 2 tablespoons Olive Oil Drizzle over roasted vegetables.
  • to taste Salt Adjust according to preference.
  • to taste Pepper Adjust according to preference.

Equipment

  • medium saucepan
  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • fork

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water until clear. Boil 2 cups of water, add quinoa, reduce heat, cover and simmer for 15 minutes until fluffy.
  2. Preheat oven to 425°F (220°C). Dice sweet potatoes, toss with olive oil, cumin, salt, and pepper. Roast for 25 minutes.
  3. Heat olive oil in a skillet, add chickpeas, turmeric, cumin, salt, and pepper. Cook for 10 minutes until crispy and golden.
  4. Whisk together tahini, yogurt, lemon juice, and salt. Gradually stir in water to reach desired consistency.
  5. Assemble bowl with quinoa, roasted sweet potatoes, crispy chickpeas, spinach, avocado, and drizzle with tahini yogurt sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Customize with seasonal veggies or your favorite grains. Fresh ingredients greatly enhance flavor.

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