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Authentic Jerk Chicken Rasta Pasta

Authentic Jerk Chicken Rasta Pasta: Creamy Caribbean Delight

Experience the flavors of the Caribbean with this Authentic Jerk Chicken Rasta Pasta, a delightful blend of spices and creamy sauce perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 3 hours
Total Time 3 hours 45 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Caribbean
Calories: 680

Ingredients
  

For the Chicken
  • 1.5 lbs Organic chicken breast Substitute with tofu or chickpeas for a vegan option.
  • 1-2 Tbsps Jerk Dry Rub Seasoning Adjust to taste based on preference.
For the Pasta
  • 16 oz Short-cut pasta Use penne, rigatoni, or gluten-free alternatives if needed.
For Sautéing
  • 1 Tbsp Extra virgin olive oil Can replace with coconut oil for a unique flavor.
  • 4 cloves Garlic Minced.
  • 2 Medium bell peppers Chopped and try mixing different colors.
  • 2-3 Fresh thyme sprigs Can substitute with dried thyme if fresh isn't available.
For the Sauce
  • 2 Tbsps Organic all-purpose flour Use gluten-free flour for gluten-free version.
  • 1 tsp Smoked paprika Can omit if less smokiness is desired.
  • 1 Scotch bonnet pepper Minced or whole with a slit.
  • 1.5 cups Organic heavy cream Use coconut cream for a dairy-free version.
  • 2 cups Organic chicken stock Opt for vegetable stock for a vegetarian dish.
  • 2 Tbsps White cooking wine Can replace with lemon juice or omit.
  • 1 cup Freshly-grated parmesan cheese Substitute with nutritional yeast for a vegan option.

Equipment

  • Skillet
  • large pot
  • Ziplock Bag

Method
 

Step-by-Step Instructions
  1. Begin by placing the organic chicken breasts into a ziplock bag. Sprinkle in the jerk dry rub seasoning, ensuring the chicken is well coated. Seal the bag and refrigerate it for at least 3 hours, ideally overnight, to allow the flavors to meld.
  2. In a large pot, bring salted water to a rolling boil. Add the short-cut pasta and cook according to package instructions, typically about 6-8 minutes, until al dente. Drain the pasta, and reserve a cup of the pasta water before setting it aside.
  3. Heat a skillet over medium-high heat and add the extra virgin olive oil. Once hot, carefully add the marinated chicken breasts. Sear for about 3-4 minutes on each side until they develop a golden-brown crust and are cooked through.
  4. In the same skillet, reduce the heat to medium and add the minced garlic and chopped bell peppers. If you enjoy heat, toss in the minced scotch bonnet pepper as well. Sauté for 1-2 minutes until the garlic is fragrant and the peppers begin to soften.
  5. Sprinkle the organic all-purpose flour and smoked paprika over the sautéed vegetables, stirring vigorously to create a roux. Gradually whisk in the organic heavy cream, chicken stock, and white cooking wine. Allow the mixture to simmer for 15-18 minutes until it thickens.
  6. Add the sliced jerk chicken and fresh thyme sprigs into the skillet, stirring to combine thoroughly. Gently fold in the cooked pasta, ensuring it's well coated with the creamy sauce.
  7. Plate the dish, garnishing with chopped scallions or freshly grated parmesan cheese as desired. Serve immediately.

Nutrition

Serving: 1plateCalories: 680kcalCarbohydrates: 70gProtein: 41gFat: 30gSaturated Fat: 16gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 750mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 80mgCalcium: 250mgIron: 2.5mg

Notes

Store leftovers in an airtight container for 3-4 days. Can freeze for up to 2 months. Reheat on low heat, adding liquid if necessary to maintain creaminess.

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