Baked Cheddar Cauliflower: Comfort Food with a Healthy Twist

Baked Cheddar Cauliflower is a delightful dish that marries creamy cheese with nutritious cauliflower, perfect for any meal or as an appetizer.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 6 servings

Course: Appetizers

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Pick a firm head without blemishes

For the Cheese Sauce

2 cups Sharp Cheddar Cheese Substitute with other cheese varieties for different taste profiles
2 tablespoons Butter Feel free to swap with margarine or plant-based butters
2 tablespoons Flour Use gluten-free flour for a gluten-free option

For the Topping

1/2 cup Breadcrumbs Panko or gluten-free breadcrumbs are great alternatives
1/4 cup Fresh Parsley Chives or thyme can be substituted based on preference

Equipment

Oven
medium saucepan
large mixing bowl
Baking Dish

Method

Directions

Preheat your oven to 375°F (190°C).
Cut the cauliflower into bite-sized florets, rinse them, and pat dry.
In a medium saucepan, melt the butter and whisk in the flour to form a roux. Gradually add milk and stir until thickened. Stir in the cheddar cheese until melted.
Combine the cheese sauce with the cauliflower florets in a large bowl.
Pour the mixture into a greased baking dish, sprinkle breadcrumbs on top if desired, and bake for 25-30 minutes.
Let cool for a few minutes, garnish with parsley, and serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

For a crunchier topping, broil for 1-2 minutes after baking, watching closely to prevent burning.

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