Baked Cod with Lemon Dill Sauce: A Fresh & Flavorful Dinner

This Baked Cod with Lemon Dill Sauce is a healthy, low-calorie dish that's simple yet elegant, perfect for any weeknight dinner.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Ensure fresh ones for the best texture
2 tablespoons Olive oil Avocado oil is a great substitute
1 teaspoon Salt Adjust to your taste preferences
1 teaspoon Pepper Feel free to modify based on your liking

For the Lemon Dill Sauce

1 tablespoon Lemon zest Fresh lemons yield the best results
2 tablespoons Lemon juice Provides acidity
2 tablespoons Fresh dill Parsley or tarragon can be alternatives
1 tablespoon Dijon mustard Yellow mustard works for a milder flavor
2 cloves Garlic Minced; swap for garlic powder if needed
1 tablespoon Honey Use maple syrup for a vegan option

Equipment

Oven
Baking Sheet
parchment paper
Medium Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper and place the cod fillets on it.
Drizzle olive oil over the cod fillets and season with salt and pepper.
In a bowl, combine lemon zest, lemon juice, fresh dill, Dijon mustard, minced garlic, and honey; whisk together.
Pour the lemon dill sauce over the cod fillets.
Bake the cod for 12-15 minutes until opaque and flaking easily.
Remove from the oven and garnish with extra fresh dill; serve immediately.

Nutrition

Serving: 1filletCalories: 180kcalCarbohydrates: 6gProtein: 22gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 200mgPotassium: 350mgSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For optimal flavor, use fresh ingredients and avoid overcooking the fish.

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