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Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: A Protein-Packed Breakfast Treat

Baked Cottage Cheese Eggs are a delicious protein-packed breakfast treat that can be easily customized to suit your taste.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 6 large Eggs
  • 1 cup Cottage Cheese Ricotta can be used as a substitute
  • 1 cup Shredded Cheese Cheddar or feta are good options
Vegetables (Optional)
  • 1 cup Spinach Fresh or frozen
  • 1 cup Bell Peppers Any variety
  • 1 cup Zucchini Grated
Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic works too
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
Greasing
  • 1 tablespoon Olive Oil or Butter Coconut oil can be used for a dairy-free option
Garnishing (Optional)
  • 2 tablespoons Fresh Herbs (like chives or dill)

Equipment

  • Oven
  • Mixing Bowl
  • baking dish or ramekins
  • spatula

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and grease a small baking dish or individual ramekins with olive oil or butter.
  2. Whisk the large eggs in a mixing bowl until fully combined and slightly frothy, about 1–2 minutes. Stir in cottage cheese, shredded cheese, and any vegetables or seasonings.
  3. Pour the mixture into the greased baking dish or divide among ramekins, spreading evenly with a spatula.
  4. Bake for 20–25 minutes until the tops are lightly golden and the centers are set.
  5. Let cool for about 5 minutes, then garnish with fresh herbs before serving.
  6. Serve warm alongside whole-grain toast or a salad.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 5gProtein: 20gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Avoid overbaking to keep the texture creamy, and feel free to customize ingredients based on your preference. Store leftovers in an airtight container for up to 3-4 days in the fridge.

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