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Baked Garlic Parmesan Sweet Potato Wedges

Baked Garlic Parmesan Sweet Potato Wedges You'll Crave

These Baked Garlic Parmesan Sweet Potato Wedges are a cheesy, delicious side dish that satisfies cravings while being healthier than traditional fries.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 4 medium Sweet Potatoes or substitute with yams or regular potatoes
  • 2 tablespoons Olive Oil can substitute with avocado or coconut oil
  • 4 cloves Garlic (minced) fresh garlic is recommended
  • 1 cup Grated Parmesan Cheese or nutritional yeast for a vegan option
  • 1 tablespoon Dried Italian Herbs a blend or individual herbs like oregano and basil
  • 1 teaspoon Smoked Paprika regular paprika works if smoked is unavailable
  • 1 teaspoon Salt adjust according to preference
  • 1 teaspoon Black Pepper freshly ground is preferred
  • 2 tablespoons Fresh Parsley (optional) for garnish, chives or green onions can substitute

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Combine cut sweet potato wedges with olive oil, minced garlic, dried Italian herbs, smoked paprika, salt, and pepper in a mixing bowl. Toss thoroughly to coat.
  3. Spread the seasoned wedges in a single layer on the baking sheet.
  4. Sprinkle grated Parmesan cheese evenly over the wedges.
  5. Bake in the preheated oven for 25-30 minutes, flipping halfway through for even browning.
  6. Remove from the oven and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 18400IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Ensure sweet potato wedges are cut evenly for consistent cooking. Watch the wedges closely to avoid overbaking.

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