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Baked Oatmeal Bars

Baked Oatmeal Bars That Make Healthy Snacking Irresistible

These baked oatmeal bars are a nutritious and delicious snack option, perfect for breakfast or on-the-go. Healthy snacking made easy and guilt-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 8 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Baked Oatmeal Bars Ingredients
  • 2 cups Rolled Oats Provides structure and fiber.
  • 2 medium Mashed Banana Adds natural sweetness and moisture; substitute with unsweetened applesauce for a banana-free version.
  • 1 cup Water Hydrates the mixture; can be omitted if using plant-based milk.
  • 1/2 teaspoon Salt Enhances flavor; consider using sea salt.
  • 1/4 cup Sweetener (Maple Syrup, Agave, or Honey) Provides necessary sweetness; opt for liquid stevia for a low-sugar experience.
  • 1/4 cup Oil or Nut Butter Adds moisture and richness; can be replaced with coconut oil.
  • 1 teaspoon Vanilla Extract Deepens flavor profile; always use pure extract.
  • 1/2 cup Optional Add-ins (Chocolate Chips, Chopped Nuts) Enhances flavor and texture; choose dairy-free chocolate chips to keep it vegan.

Equipment

  • 8-inch baking pan
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions for Baked Oatmeal Bars
  1. Preheat the oven to 350°F (175°C).
  2. Line an 8-inch baking pan with parchment paper or grease with oil.
  3. In a large mixing bowl, mash ripe bananas until smooth, and then add in the rolled oats, water, salt, sweetener, oil or nut butter, and vanilla extract. Stir until fully combined.
  4. Pour the mixture into your prepared baking pan and smooth the top evenly.
  5. Sprinkle optional chocolate chips or chopped nuts on top of the mixture.
  6. Bake for 20 minutes without opening the oven door.
  7. After 20 minutes, turn off the oven and let the pan sit inside for an additional 5 minutes.
  8. Remove the pan from the oven, allow to cool completely, and then slice into desired shapes.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 6gVitamin C: 8mgCalcium: 2mgIron: 6mg

Notes

Ensure your bananas are very ripe for optimal sweetness. Allow the bars to cool completely before slicing to prevent crumbling. Use almond milk for creaminess if desired.

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