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–+ servings
Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls for Quick Weeknight Wins

Bang Bang Ground Turkey Rice Bowls are a flavorful, quick dinner option that provides protein and vibrant veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey and Veggies
  • 1 pound Ground Turkey Can substitute with chicken, beef, or plant-based meat.
  • 1 Red Bell Pepper Diced
  • 1 cup Carrots Sliced
  • 1 cup Broccoli Florets
For the Rice
  • 1 cup Jasmine Rice Can substitute with white or brown rice.
For the Bang Bang Sauce
  • ½ cup Mayonnaise Greek yogurt can be used for a lower-calorie option.
  • ¼ cup Sweet Chili Sauce
  • 1 tablespoon Sriracha Sauce Adjust amount for spice preference.
  • 2 tablespoons Soy Sauce Consider low-sodium option.
  • 1 Lime Juice Juice from 1 lime
For Cooking
  • 1 tablespoon Olive Oil Can substitute with sesame oil.
  • To taste Salt
  • To taste Pepper
For Garnish
  • 2 Green Onions Chopped
  • 1 tablespoon Sesame Seeds

Equipment

  • Large skillet
  • Small mixing bowl
  • measuring cups
  • measuring spoons

Method
 

Cooking Instructions
  1. Cook the jasmine rice according to package instructions, typically rinsing and simmering in 1.5 cups of water for about 15 minutes.
  2. Prepare the Bang Bang sauce by whisking together mayonnaise, sweet chili sauce, sriracha, and lime juice until smooth.
  3. Heat olive oil in a large skillet, add ground turkey, and cook while breaking apart for 5-7 minutes until browned.
  4. Pour in soy sauce and season with salt and pepper, stirring for 1-2 minutes until evenly coated.
  5. Add diced red bell pepper, sliced carrots, and broccoli florets, sautéing for 5-7 minutes until tender-crisp.
  6. Remove from heat and stir in half of the Bang Bang sauce, mixing well.
  7. Serve by scooping jasmine rice into bowls and topping with the turkey and vegetable mixture.
  8. Drizzle the remaining Bang Bang sauce over the top and garnish with green onions and sesame seeds.
  9. Serve immediately while hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

These bowls are perfect for meal prep and can be stored in an airtight container for up to 3 days in the fridge.

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