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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: Your New Summer Favorite Dish

BBQ Chicken Pasta Salad is a delightful summer dish packed with smoky flavors, protein, and vibrant textures, perfect for meals and gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Cooked Pasta Swap with gluten-free pasta for a gluten-free option.
  • 2 cups Shredded Grilled Chicken Using rotisserie chicken speeds up prep time.
  • 1 can Canned Black Beans Pinto beans can be used as an alternative.
  • 1 cup Corn Fresh, frozen, or canned corn can be used.
  • 1 cup Diced Red Onion Green onions are a milder alternative.
  • 1 cup Chopped Celery Brings crunchy texture to each bite.
  • 1/4 cup Chopped Fresh Cilantro Parsley can be used if desired.
For the Dressing
  • 1 cup Plain Greek Yogurt Substitute with sour cream for a different taste.
  • 1/2 cup BBQ Sauce Choose one that suits your sweetness or spice preference.
  • 1/4 cup Light Mayo Optional for a creamier texture.
  • to taste Salt Adjust to enhance flavor.
  • to taste Pepper Adjust to enhance flavor.

Equipment

  • large pot
  • Colander
  • Mixing Bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boiling point over high heat. Add chosen pasta and cook per package instructions until al dente, typically 7-10 minutes. Drain pasta and rinse under cold water to stop cooking, ensuring firm texture.
  2. In a small bowl, whisk together Greek yogurt and BBQ sauce until smooth and creamy. If a richer flavor is desired, add light mayo. Season with salt and pepper to taste and set aside.
  3. In a mixing bowl, combine cooked pasta, chicken, black beans, corn, onion, celery, and cilantro. Mix thoroughly using a spatula or wooden spoon for even distribution.
  4. Pour the dressing over the combined salad ingredients and mix until all ingredients are fully coated.
  5. Cover the bowl with plastic wrap or transfer to a container and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Before serving, stir gently and garnish with cilantro. Serve chilled.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Allowing the salad to chill enhances the flavor. Adjust the ingredients based on personal preferences for a customized salad.

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