Ingredients
Equipment
Method
Cooking Steps
- Season the chicken with garlic powder, smoked paprika, oregano, salt, and pepper, then let it sit.
- Heat 1 tablespoon of olive oil in a large pot over medium heat, brown the chicken on all sides, about 5-7 minutes, then set aside.
- Add remaining olive oil to the pot, sauté diced onion, carrot, and red bell pepper for about 5 minutes until softened.
- Stir in chopped garlic and cook for 1 more minute until fragrant.
- Return the chicken to the pot and add BBQ sauce, drained beans, sweet corn, and chicken stock; mix well.
- Bring to a gentle boil, then reduce heat to low and let simmer for about 10 minutes until chicken is cooked through.
- Remove from heat and stir in freshly chopped parsley, adjust seasoning with salt and pepper, and serve hot.
Nutrition
Notes
For an added smoky flavor, consider grilling the chicken beforehand. Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.
