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Beef Stir-fry with Vegetables

Beef Stir-Fry with Vegetables: Quick, Colorful & Delicious!

This Beef Stir-Fry with Vegetables is a quick, healthy meal packed with vibrant colors and savory flavors, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Beef
Cuisine: Asian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Flank Steak sliced
  • 1 tablespoon Cornstarch
  • 1 tablespoon Neutral Oil (Vegetable, Canola, or Avocado)
  • 3 tablespoons Water or beef/chicken stock
  • 1/2 teaspoon Baking Soda
For the Stir-Fry
  • 2 cups Bok Choy chopped
  • 1 cup Bunashimeji or Beech Mushrooms or shiitake
  • 1 cup Sugar Snap Peas or Snow Peas
For the Sauce
  • 1/4 cup Warm Water or beef/chicken stock
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Light Soy Sauce or low-sodium
  • 1 tablespoon Dark Soy Sauce
  • 1 tablespoon Oyster Sauce or mushroom sauce
  • 1 teaspoon Sugar
  • 1 teaspoon Minced Ginger
  • 2 cloves Garlic minced
  • 2 tablespoons Shaoxing Wine or dry sherry
  • 1 tablespoon Cornstarch for slurry

Equipment

  • wok
  • Mixing Bowl
  • cutting board

Method
 

Preparation
  1. Combine sliced flank steak with cornstarch, neutral oil, baking soda, and water. Let it marinate for at least 30 minutes.
  2. Chop bok choy, mushrooms, and snap peas into bite-sized pieces.
  3. In a bowl, whisk together warm water, sesame oil, light soy sauce, dark soy sauce, oyster sauce, and sugar for sauce.
Cooking
  1. Preheat the wok over high heat and add more oil.
  2. Sear the marinated beef in the hot wok until about 80% cooked, then remove.
  3. Stir-fry minced ginger and garlic until fragrant.
  4. Add mushrooms and stir-fry for about 1 minute, then add snap peas and bok choy for another 2-3 minutes.
  5. Pour in the prepared sauce and return the beef; cook for 1-2 minutes.
  6. Mix cornstarch with water to make a slurry; add to the wok to thicken the sauce.
  7. Transfer to a serving plate and serve over steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 45mgCalcium: 50mgIron: 3mg

Notes

Slice beef against the grain for tenderness; prep all ingredients ahead for smooth cooking.

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