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Best Low Carb Crispy Broccoli Cheese Rounds

Best Low Carb Crispy Broccoli Cheese Rounds You'll Crave

Discover the Best Low Carb Crispy Broccoli Cheese Rounds, a crunchy and cheesy snack that aligns with your healthy eating goals.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 rounds
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli Mixture
  • 2 cups Broccoli steamed and chopped
  • 1 cup Cheddar Cheese shredded
  • 2 large Eggs
For the Coating
  • 1/2 cup Almond Flour or coconut flour
  • 1 teaspoon Garlic Powder
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) or set your air fryer to the same temperature.
  2. Steam or cook the broccoli until tender (5–7 minutes), drain well and chop finely.
  3. In a large mixing bowl, combine broccoli, cheddar cheese, eggs, almond flour, garlic powder, salt, and pepper.
  4. Form small rounds (1.5-inch thick) from the mixture and place on a lined baking sheet or air fryer basket.
  5. Bake for 15–20 minutes in the oven or 10–12 minutes in the air fryer until golden brown.
  6. Let the rounds cool for a few minutes before serving with your favorite dipping sauce.

Nutrition

Serving: 1roundCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 60mgCalcium: 15mgIron: 2mg

Notes

For the best results, drain the broccoli thoroughly and do not overcrowd the baking sheet for even cooking.

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