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–+ servings
Blueberry Greek Yogurt Protein Bars

Blueberry Greek Yogurt Protein Bars for Healthy Snacking Bliss

Discover the joy of Blueberry Greek Yogurt Protein Bars, packed with protein and low in sugar, making them a guilt-free yet indulgent snack.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 8 bars
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Protein Powder Opt for unflavored or vanilla
  • 1/4 cup Coconut Flour Adds structure and moisture
  • 1/4 cup Almond Flour Provides healthy fats and texture
  • 1/4 cup Granulated Sugar Can replace with monk fruit sweetener
  • 1 cup Greek Yogurt Infuses moisture and creaminess
  • 1/2 cup Blueberry Puree Fresh or frozen blueberries
For the Coating
  • 1/2 cup White Chocolate Chips Mix with coconut oil for thinner melt

Equipment

  • Blender
  • Mixing Bowl
  • spatula
  • plastic wrap
  • parchment paper
  • microwave-safe bowl
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Prepare the blueberry puree by blending fresh or frozen blueberries until smooth. Set aside.
  2. In a large mixing bowl, combine protein powder, coconut flour, and almond flour. Mix until no lumps remain.
  3. Add Greek yogurt, granulated sugar, and blueberry puree to the dry mixture. Mix until a dough forms.
  4. Shape the dough into a rectangle about 1-inch thick, wrap in plastic wrap, and refrigerate for 30 minutes.
  5. After chilling, slice the dough into even bars, about 2 inches wide, and place on a parchment-lined tray.
  6. Melt white chocolate chips in a microwave-safe bowl in 20-second intervals until smooth. Add coconut oil for a thinner consistency.
  7. Dip each bar into the melted chocolate, allow excess to drip off, and place back on parchment paper.
  8. Let the chocolate set at room temperature for 15-20 minutes or refrigerate for quicker setting.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 18gProtein: 7gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 105mgFiber: 2gSugar: 6gVitamin A: 100IUVitamin C: 4mgCalcium: 60mgIron: 0.5mg

Notes

Store bars in an airtight container in the fridge for up to 7 days or freeze for longer storage. If bars feel too soft after chilling, add more coconut flour for firmness.

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