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–+ servings
Cabbage Fat Burning Soup

Cabbage Fat Burning Soup: Deliciously Cozy and Low Calorie

Enjoy this nutritious Cabbage Fat Burning Soup, a low calorie, heartwarming dish filled with vibrant vegetables.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 head Cabbage can be substituted with kale or collard greens
  • 2 stalks Celery
  • 2 medium Carrots substitute with chopped turnips or radishes for lower carbs
  • 1 medium Onion use shallots as an alternative
  • 1 medium Bell Pepper any variety works, green adds slight bitterness
  • 1 cup Green Beans frozen green beans are a convenient substitute
For the Liquid
  • 4 cups Tomato Juice opt for low-sodium or homemade options
  • 1 can Canned or Fresh Tomatoes substitute with additional tomato juice if unavailable
  • 2 cups Beef Broth replace with vegetable broth or mushroom stock for vegetarian version
For Seasoning
  • 1 packet Onion Soup Mix can substitute with onion powder, garlic powder, and dried herbs

Equipment

  • large soup pot

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your fresh vegetables: celery, carrots, onions, cabbage, bell peppers, and green beans. Chop them into bite-sized pieces, ensuring uniformity for even cooking.
  2. In a large soup pot, toss in all the chopped vegetables. Next, pour in the tomato juice, along with canned or fresh tomatoes, followed by beef broth. Top off the mixture with enough water to cover the vegetables generously.
  3. Take the onion soup mix and sprinkle it over the pot, ensuring it's evenly distributed. Stir well to combine all ingredients thoroughly.
  4. Set the pot over medium heat, allowing the mixture to come to a boil. This should take about 5-10 minutes.
  5. Once boiling, reduce the heat to low, allowing the soup to simmer gently. Cover the pot and let it cook for about 25 minutes, or until the vegetables are tender.
  6. Once the vegetables are beautifully tender, ladle your Cabbage Fat Burning Soup into bowls. Serve it warm and enjoy.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

This soup holds up wonderfully in the fridge for meal prep; it can be stored in an airtight container for up to 4 days.

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