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Candy Corn Smoothie Cups

Candy Corn Smoothie Cups: A Healthy Halloween Delight

Transform traditional sweet treats into nutritious Candy Corn Smoothie Cups perfect for Halloween, combining mango and pineapple for a vibrant delight.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Halloween
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mango Layer
  • 2 cups frozen mango adds sweetness and bright color
  • 1 cup Greek yogurt can substitute with plant-based yogurt
  • 1/2 cup milk dairy or plant-based
For the Pineapple Layer
  • 2 cups frozen pineapple provides tartness and tropical flavor
  • 1 cup ice if using fresh fruit

Equipment

  • Blender
  • clear glasses

Method
 

Step-by-Step Instructions for Candy Corn Smoothie Cups
  1. Begin by adding frozen mango chunks to a blender along with a splash of milk. Blend on high for about 30 seconds until smooth and thick.
  2. Pour the mango smoothie into clear glasses, filling them to about one-third full. Place in the freezer for 5-10 minutes until slightly firm.
  3. Rinse the blender, add frozen pineapple chunks and another splash of milk. Blend on high until creamy, about 30 seconds.
  4. Remove glasses from the freezer and spoon the pineapple smoothie on top of the mango layer, being careful not to mix.
  5. If desired, rinse the blender again and blend additional fruits for more layers, following the same steps.
  6. Serve the Candy Corn Smoothie Cups immediately and encourage kids to enjoy their creations.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 24gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gCholesterol: 10mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 35mgCalcium: 150mgIron: 0.5mg

Notes

These smoothie cups can be prepared ahead of time and stored in the fridge for up to 3 days or frozen for up to 1 month.

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