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Caribbean-Style Coconut Curry Salmon

Caribbean-Style Coconut Curry Salmon: Your New Weeknight Favorite

This Caribbean-Style Coconut Curry Salmon recipe is a healthy weeknight meal that is easy to prepare and rich in vibrant flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or thawed, skin-on for added flavor.
For the Curry Sauce
  • 2 tablespoons Caribbean-Style Curry Powder Seek out Jamaican brands for authenticity.
  • 1 teaspoon Garlic Powder Fresh minced garlic can enhance flavor.
  • 1 teaspoon Smoked Paprika Adds smokiness and rich color.
  • 2 tablespoons Olive Oil Coconut oil is an excellent substitute.
For the Vegetables
  • 1 cup Onions Chopped.
  • 1 cup Bell Peppers Mix and match colors.
For the Creamy Sauce
  • 1 can Coconut Milk Opt for full-fat for richness.
To Season
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • measuring spoons
  • measuring cups
  • spatula
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with paper towels and season with salt, pepper, curry powder, garlic powder, and smoked paprika. Let it sit while heating the skillet.
  2. In a large skillet, heat olive oil over medium-high heat. Sear the salmon fillets skin-side down for 4-5 minutes until crispy and golden. Flip and cook for an additional 2 minutes. Remove from skillet.
  3. Add more oil if necessary, and sauté chopped onions and bell peppers for 2-3 minutes until softened and translucent.
  4. Add an extra teaspoon of Caribbean-style curry powder and stir for 30 seconds to bloom the spices.
  5. Pour in the coconut milk, stirring well and bring to a gentle simmer for 3-4 minutes until thickened.
  6. Return the salmon to the skillet, spoon sauce over the fillets, and simmer gently for 5-7 minutes until heated through.
  7. Plate the salmon hot with a generous drizzle of the creamy sauce. Serve with jasmine rice or steamed vegetables.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

For best results, ensure not to overcook the salmon; it should flake easily while remaining moist.

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