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–+ servings
Cheesy Chicken and Broccoli Quinoa Bake

Cheesy Chicken and Broccoli Quinoa Bake for Cozy Nights

This Cheesy Chicken and Broccoli Quinoa Bake is a wholesome crowd-pleaser, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 portions
Course: Casserole
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Butter unsalted for better control over seasoning
  • 1 tablespoon Extra-virgin olive oil can substitute with any neutral cooking oil
  • 1 cup Yellow onion/Shallots can substitute shallots for onion as preferred
  • 3 cloves Garlic minced
  • 1/4 cup All-purpose flour can substitute with gluten-free flour blend
  • 2 cups Lower-sodium chicken broth vegetable broth can be used for vegetarian option
  • 1 cup Whole milk for lighter option, use skim or non-dairy milk
  • 1 teaspoon Poultry seasoning mixed spices like thyme and sage can be alternatives
  • 1 teaspoon Kosher salt divided
  • 1 teaspoon Black pepper divided
  • 2 cups Sharp cheddar cheese shredded, divided
For the Bake
  • 1 cup Dry quinoa uncooked
  • 1 pound Boneless skinless chicken breasts diced
  • 4 cups Broccoli florets

Equipment

  • medium saucepan
  • 4-quart baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a medium saucepan, melt the butter and olive oil over medium heat. Sauté the onion and garlic for 5-7 minutes.
  3. Stir in the flour, cooking for 2-3 minutes, then gradually whisk in the chicken broth and milk until thickened.
  4. Add the poultry seasoning, salt, pepper, and 1 cup of cheddar cheese until melted.
  5. Cut chicken into bite-sized pieces, season with remaining salt and pepper, and spread in a greased baking dish. Rinse quinoa and add along with broccoli.
  6. Pour cheese sauce over the mixture and stir gently to combine.
  7. Cover with foil and bake for 45 minutes. Stir halfway through baking.
  8. Check doneness, then add remaining cheese on top, switch to broil for 3-5 minutes until bubbly.
  9. Let cool for 5 minutes before serving.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 900IUVitamin C: 90mgCalcium: 300mgIron: 3mg

Notes

Customize ingredients and seasonings to suit your taste. Perfect for leftovers and make-ahead meals.

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