Cheesy Chicken and Zucchini Bake: A Family Favorite Delight

Cheesy Chicken and Zucchini Bake: A Delightful Recipe! Perfect for busy weeknights.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Veggies

1.5 pounds boneless, skinless chicken breasts main protein source
2 medium zucchini adds volume and nutrition
1 pint cherry or grape tomatoes adds moisture and flavor

For the Seasoning

2 tablespoons olive oil or substitute with avocado oil
2 teaspoons Italian seasoning or fresh herbs for garden-fresh taste
1 teaspoon garlic powder or use fresh minced garlic
Salt to taste
Black pepper to taste

For the Cheesy Topping

1 cup shredded mozzarella cheese or use dairy-free cheese
0.25 cup grated Parmesan cheese or nutritional yeast for vegan option

Optional Garnish

fresh parsley for garnish

Equipment

9x13 inch baking dish
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Combine chicken, zucchini, and cherry tomatoes in a large mixing bowl. Toss well.
Drizzle olive oil, add Italian seasoning, garlic powder, salt, and black pepper. Toss again.
Transfer the mixture to a 9×13-inch baking dish and spread evenly.
Sprinkle mozzarella and Parmesan cheese on top.
Bake for 20 to 25 minutes until chicken is cooked through and cheese is golden.
Let rest for 5 minutes, garnish with fresh parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 40gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Ensure uniform cuts for even cooking. Adjust cheese levels based on dietary preferences.

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