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Cheesy Keto Cauliflower Au Gratin

Cheesy Keto Cauliflower Au Gratin for a Comforting Low-Carb Feast

This Cheesy Keto Cauliflower Au Gratin offers a low-carb twist on a classic comfort food with just 1.8g net carbs per serving.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Resting Time 5 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Cauliflower Fresh, sliced into thin slices
  • 2 cups Swiss Gruyere Cheese Shredded, can substitute with sharp white cheddar
  • 1 cup Heavy Cream Preferred for depth of flavor, half-and-half optional
  • 4 tablespoons Green Onions Chopped, essential for flavor
  • to taste Salt For seasoning
  • to taste Black Pepper For seasoning

Equipment

  • Baking Dish
  • Oven
  • knife
  • cutting board
  • Cooking Spray

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and spray a baking dish with cooking spray.
  2. Wash and slice a fresh cauliflower head into thin, even slices.
  3. Arrange half of the cauliflower slices in the greased baking dish. Sprinkle half of the shredded Swiss Gruyere cheese and half of the green onions. Season with salt and black pepper.
  4. Layer the remaining cauliflower slices and pour the heavy cream over the layers. Top with the remaining cheese.
  5. Cover with aluminum foil and bake for 30 minutes. Remove the foil and bake for another 40 minutes until golden and bubbly.
  6. Let sit for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 1.8gProtein: 7gFat: 23gSaturated Fat: 15gCholesterol: 80mgSodium: 350mgPotassium: 300mgSugar: 1gVitamin A: 10IUVitamin C: 80mgCalcium: 35mgIron: 4mg

Notes

Leftovers can be stored in the refrigerator for up to three days.

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