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–+ servings
Peanut Butter Protein Bars

Chewy Peanut Butter Protein Bars for Easy, Guilt-Free Snacking

These Peanut Butter Protein Bars are easy to make, delicious, and perfect for guilt-free snacking.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Creamy Peanut Butter Use natural unsweetened for a healthier option.
  • 1/2 cup Honey Maple syrup can substitute for a vegan alternative.
  • 1/4 cup Coconut Oil Can be replaced with avocado oil or melted butter.
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon Salt
For the Dry Mix
  • 1/4 cup Flax Meal Provides omega-3s and serves as a binding agent.
  • 1 scoop Protein Powder Use any preferred brand, like Clean Simple Eats.
  • 2 cups Old Fashioned Oats Acts as the main structure.
  • 1 teaspoon Cinnamon
For the Mix-ins
  • 1/2 cup Coconut Flakes Choose sweetened or unsweetened based on your preference.
  • 1/2 cup Mini Chocolate Chips Opt for dark chocolate chips for a healthier treat.
  • 1/4 teaspoon Flaked Salt Used as a topping for added flavor contrast.

Equipment

  • Microwave
  • Mixing Bowl
  • spatula
  • 8x8-inch Baking Pan

Method
 

Step-by-Step Instructions
  1. Prepare your baking dish by lightly spraying or lining an 8x8 or 9x9 inch baking pan with parchment paper.
  2. In a microwave-safe bowl, combine the creamy peanut butter, coconut oil, and honey. Microwave for 30-45 seconds until warm and slightly melted, then stir until smooth.
  3. Add vanilla extract, salt, cinnamon, flax meal, protein powder, and old-fashioned oats. Mix until everything is combined and the mixture is thick.
  4. Let the mixture cool slightly, then fold in coconut flakes and mini chocolate chips.
  5. Transfer the mixture into the prepared baking pan and pack it firmly. Sprinkle additional mini chocolate chips and flaked salt on top.
  6. Chill in the freezer for 10-15 minutes or in the fridge for 30 minutes to firm up.
  7. Remove from the pan using parchment edges, slice into squares or rectangles, and store in the fridge.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 80mgPotassium: 120mgFiber: 3gSugar: 8gCalcium: 20mgIron: 1mg

Notes

Ensure your peanut butter and honey are at room temperature for a smoother blend. Firm packing is essential for the bars to hold together.

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