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–+ servings
Chili Lime Baked Trout

Chili Lime Baked Trout: Zesty Flavor in 25 Minutes

Enjoy a quick, healthy dish with Chili Lime Baked Trout, packed with omega-3s and vibrant flavors.
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Prep Time 5 minutes
Cook Time 18 minutes
Resting Time 5 minutes
Total Time 28 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Steelhead Trout can substitute with salmon or cod
For the Marinade
  • 2 large Lime zest and juice
  • 2 tbsp Honey reduce for lower sugar
  • 2 tbsp Olive Oil
  • 1 tbsp Chili Powder substitute with paprika for milder flavor
  • 1 tsp Kosher Salt adjust to taste
For Garnish
  • 1 tbsp Fresh Parsley/Cilantro optional for garnish

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a small mixing bowl, combine lime zest, lime juice, honey, olive oil, chili powder, and kosher salt until well mixed.
  3. Place the steelhead trout skin-side down on the prepared baking sheet and brush with the chili lime mixture.
  4. Bake the trout for 16 to 18 minutes, checking for opacity and flakiness.
  5. Remove from oven, let rest for a few minutes, and garnish with parsley or cilantro before serving with lime wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 120mgPotassium: 350mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Fresh ingredients and even coating enhance the flavor. Adjust spice levels according to taste, and enjoy with sides like roasted vegetables or salad.

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