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–+ servings
Amanda Smith

Chili Lime Chickpea Cauliflower Wrap: A Flavorful Delight!

A delicious and healthy wrap filled with roasted chickpeas and cauliflower, seasoned with chili and lime.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 small head of cauliflower chopped into florets
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Juice of 1 lime
  • 4 large whole wheat tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 avocado sliced
  • Fresh cilantro for garnish

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the chickpeas, cauliflower florets, olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Toss until everything is well coated.
  3. Spread the chickpea and cauliflower mixture on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly crispy. Stir halfway through for even cooking.
  4. Remove from the oven and drizzle with lime juice. Toss gently to combine.
  5. To assemble the wraps, place a generous amount of the roasted chickpea and cauliflower mixture onto each tortilla. Top with shredded lettuce, diced tomatoes, avocado slices, and fresh cilantro.
  6. Roll up the tortillas tightly, folding in the sides as you go. Cut in half if desired and serve immediately.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10.5gSodium: 300mgFiber: 10gSugar: 3g

Notes

  • For added heat, include diced jalapeños or a sprinkle of red pepper flakes in the chickpea and cauliflower mixture before roasting.
  • Swap out the whole wheat tortillas for gluten-free tortillas or lettuce wraps for a low-carb option.

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