Chinese Green Beans with Garlic Sauce - Quick, Flavorful Delight

Experience the delightful burst of umami in Chinese Green Beans with Garlic Sauce, an irresistible side dish ready in just 15 minutes.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Appetizers

Cuisine: Chinese

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

3 tablespoons Soy Sauce Use low-sodium for a healthier option.
1/4 cup Chicken/Broth Substitute with vegetable broth for a vegetarian version.
1 teaspoon Cornstarch Dissolve well for a smooth finish.
1 tablespoon Sesame Oil Use sparingly as it’s very concentrated and flavorful.
2 cloves Garlic Finely chopped; fresh garlic is recommended.

For the Green Beans

1 pound Green Beans Fresh or frozen; switch to Chinese long beans for a traditional taste.
2 tablespoons Cooking Oil (Peanut/Avocado/Safflower) Choose based on flavor preference.

Equipment

Large skillet
Medium Bowl

Method

Step-by-Step Instructions

Heat 2 tablespoons of cooking oil in a large skillet over high heat until shimmering. Add about 1 pound of green beans and stir-fry for 5-7 minutes.
In a medium bowl, whisk together 3 tablespoons of soy sauce, 1/4 cup of broth, 1 teaspoon of cornstarch, 1 tablespoon of sesame oil, and 2 cloves of finely chopped garlic.
Once the green beans are tender and blistered, pour the garlic sauce over them in the skillet. Stir quickly to coat the beans evenly.
Remove the skillet from heat and transfer the beans to a serving platter. Enjoy immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 600mgPotassium: 290mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed immediately for that crisp texture and fresh flavor. Can be served with jasmine rice or your favorite mains.

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