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–+ servings
Amanda Smith

Chocolate Peanut Butter Protein Bars that Energize You!

Delicious and energizing Chocolate Peanut Butter Protein Bars perfect for a quick snack or post-workout boost.
Print Recipe
Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 12 bars
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/2 cup honey or maple syrup
  • 1/4 cup chocolate protein powder
  • 1/4 cup unsweetened cocoa powder
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips optional
  • 1/4 cup chopped nuts optional

Method
 

  1. In a large mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), protein powder, cocoa powder, and salt. Stir until well combined and a thick mixture forms.
  2. If desired, fold in the dark chocolate chips and chopped nuts for added texture and flavor.
  3. Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.
  4. Transfer the mixture to the prepared baking dish and press it down evenly using a spatula or your hands. Make sure it’s packed tightly.
  5. Refrigerate the bars for at least 1 hour to firm up.
  6. Once chilled, lift the bars out of the dish using the parchment paper and cut them into squares or rectangles.
  7. Store the bars in an airtight container in the refrigerator for up to one week.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 50mgFiber: 2gSugar: 8g

Notes

  • For a nut-free version, substitute peanut butter with sunflower seed butter or almond butter.
  • Add a teaspoon of vanilla extract for extra flavor, or mix in dried fruits like cranberries or raisins for a chewy texture.

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