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Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy, Guilt-Free Breakfast

Indulge in guilt-free Cinnamon Roll Overnight Oats, a quick breakfast blending memories and modern convenience.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup old-fashioned oats
  • 2 tablespoons chia seeds
  • 1.5 cups milk of preference almond, soy, oat, or coconut milk
  • 1 scoop flavored protein powder optional
  • 1/2 cup thick Greek yogurt or coconut yogurt
For Sweetness and Spice
  • 1/4 cup coconut sugar or brown sugar/maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract

Equipment

  • Mixing Bowl
  • Glass Jars or Airtight Containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine old-fashioned oats and chia seeds.
  2. Pour in your preferred plant-based milk, flavored protein powder, and thick yogurt.
  3. Sprinkle in coconut sugar, ground cinnamon, and pure vanilla extract. Stir to combine.
  4. Divide the mixture evenly into jars, leaving space for expansion.
  5. Seal jars and refrigerate for at least 3-4 hours, preferably overnight.
  6. Before serving, stir the oats and add toppings if desired.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

These oats can be prepped up to 3 days in advance for quick breakfasts.

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