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–+ servings
Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes: Healthy Indulgence Awaits

Enjoy a healthier twist on a classic favorite with these Cinnamon Roll Protein Crepes, packed with protein and gluten-free.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: Gluten-Free
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup Oat Flour Feel free to substitute with your preferred flour.
  • 2 tablespoons Maple Syrup Honey can be used as an alternative.
  • 1 Egg Binds the mixture and adds protein.
  • 2 Egg Whites Boosts protein content and lightens the batter.
For the Filling
  • 1 cup Greek Yogurt Can be swapped for any dairy or non-dairy yogurt.
  • 2 tablespoons Granular Sweetener (Erythritol) Use your preferred sweetener.
  • 1 teaspoon Ground Cinnamon Infuses the filling with classic flavor.
For the Topping
  • 1 tablespoon Additional Sweetener Mix with cinnamon for topping.
  • Fresh Fruit Top with berries or banana slices.

Equipment

  • Mixing Bowl
  • Nonstick Skillet
  • spatula

Method
 

Step-by-Step Instructions for Cinnamon Roll Protein Crepes
  1. Prepare the Crepe Batter: In a mixing bowl, combine oat flour, maple syrup, whole egg, and egg whites until smooth. Let the batter rest for about 5 minutes.
  2. Cook the Crepes: Heat a nonstick skillet and add a drizzle of oil. Pour 1/3 cup of batter, swirling to spread. Cook for 1-2 minutes, then flip and cook for 1 additional minute until golden.
  3. Make the Filling: In a separate bowl, combine Greek yogurt, granular sweetener, and ground cinnamon. Stir until smooth, adjusting the consistency if necessary.
  4. Assemble the Crepes: Place a cooked crepe on a surface, spread yogurt filling, and roll tightly. Repeat for remaining crepes.
  5. Prepare the Topping: Mix additional sweetener and ground cinnamon in a small bowl. Sprinkle the mixture over the assembled crepes before serving.

Nutrition

Serving: 1crepeCalories: 180kcalCarbohydrates: 30gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

These crepes are not only delicious but also nutritious, making breakfast feel like an occasion!

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