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–+ servings
Amanda Smith

Cod in Roasted Red Pepper Sauce: A Flavorful Delight!

A delicious and healthy cod dish cooked in a flavorful roasted red pepper sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound cod fillets
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 jar 12 ounces roasted red peppers, drained and chopped
  • 1 cup vegetable broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and sauté for about 5 minutes, or until it becomes translucent.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the chopped roasted red peppers, vegetable broth, smoked paprika, and dried oregano to the skillet. Season with salt and pepper.
  5. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
  6. Carefully place the cod fillets into the skillet, spooning some of the sauce over the top.
  7. Cover the skillet and let the cod cook for about 8-10 minutes, or until it flakes easily with a fork.
  8. Once cooked, remove from heat and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 70mgSodium: 300mgFiber: 2gSugar: 3g

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the sauce.
  • You can substitute the cod with another white fish like tilapia or haddock for a different flavor profile.

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