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Cold Teriyaki Noodles Salad

Cold Teriyaki Noodles Salad - A Quick and Zesty Refreshment

This Cold Teriyaki Noodles Salad is a refreshing dish combining vibrant veggies and soba noodles, ready in just 15 minutes.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads Recipes
Cuisine: Asian
Calories: 250

Ingredients
  

For the Noodles
  • 8 oz soba noodles or rice noodles Main carbohydrate source; you can also use udon or ramen for a different texture.
For the Vegetables
  • 1 cup shredded carrots Adds sweetness and crunch; feel free to mix in some colorful carrots for variety.
  • 1 cup thinly sliced red bell pepper Provides freshness and color; consider green or yellow bell peppers as substitutes.
  • 1 cup snap peas, sliced in half Offers a crisp texture; cucumber slices work well as a substitute for an extra crunch.
  • 1/4 cup chopped green onions Adds a mild onion flavor; shallots can be a delightful alternative.
For the Dressing
  • 1/4 cup soy sauce Base for the dressing, imparting saltiness; choose tamari for a gluten-free salad.
  • 3 tablespoons teriyaki sauce Adds sweetness and depth; you can make your own for a fresh twist.
  • 2 tablespoons rice vinegar Enhances overall flavor with acidity; substituting with apple cider vinegar works well too.
  • 1 tablespoon sesame oil Provides a nutty aroma; any neutral oil can replace it, but sesame lends a unique flavor.
  • 1 tablespoon honey or maple syrup Sweetens the dressing; agave syrup is a lovely vegan option.
  • 1 tablespoon freshly grated ginger Brings zesty heat; although ground ginger can substitute, fresh is preferred for taste.
  • 1 tablespoon toasted sesame seeds Garnish for extra crunch and flavor; feel free to omit if you're short on ingredients.
  • 2 tablespoons chopped fresh cilantro Fresh herb for garnish; fresh basil can provide a unique and aromatic alternative.

Equipment

  • large pot
  • Colander
  • Salad bowl
  • small bowl
  • whisk
  • Tongs

Method
 

Directions
  1. Bring a large pot of water to a rolling boil over high heat. Add 8 oz of soba or rice noodles and cook according to the package instructions, typically about 5–7 minutes, until they are al dente. Once cooked, drain the noodles in a colander and rinse them under cold running water for about 1 minute to stop the cooking process and cool them down.
  2. While the noodles cool, gather a large salad bowl and add 1 cup of shredded carrots, 1 cup of thinly sliced red bell pepper, 1 cup of sliced snap peas, and 1/4 cup of chopped green onions. Toss these vibrant veggies together, ensuring an even distribution of colors and textures.
  3. In a separate small bowl, combine 1/4 cup of soy sauce, 3 tablespoons of teriyaki sauce, 2 tablespoons of rice vinegar, 1 tablespoon of sesame oil, 1 tablespoon of honey (or maple syrup), and 1 tablespoon of freshly grated ginger. Whisk the mixture for about 30 seconds until well-blended.
  4. Pour the prepared dressing over the vegetable mixture in the large bowl. Toss everything together gently using tongs for about 1 minute.
  5. Once the noodles have cooled, add them to the bowl with the dressed vegetables. Using your tongs, gently mix the noodles with the vegetable blend for another minute.
  6. To finish the salad, sprinkle 1 tablespoon of toasted sesame seeds and 2 tablespoons of chopped fresh cilantro over the top. Gently toss the salad again to distribute the garnishes.
  7. Transfer the beautifully mixed salad to a serving platter or divide it into individual bowls. You can serve the salad immediately or cover it and refrigerate for about 30 minutes for deeper flavor infusion.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 800mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 250IUVitamin C: 30mgCalcium: 6mgIron: 10mg

Notes

This salad is perfect for hot summer days, providing a refreshing crunch and flavor that delights the taste buds.

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