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–+ servings
Vegetable Tortilla Roll Ups

Colorful Vegetable Tortilla Roll Ups for Easy Entertaining

These vibrant Vegetable Tortilla Roll Ups are a healthy and delicious appetizer perfect for any gathering.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 12 roll ups
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 oz Cream Cheese Softened, or dairy-free cream cheese for vegan diets
  • 1/2 cup Sour Cream or Greek Yogurt Plant-based yogurt as a dairy-free alternative
  • 1 cup Shredded Cheese Sharp cheddar or Mexican blend; omit for vegan version
  • 1 cup Diced Bell Peppers Use a mix of red, yellow, and green
  • 1 cup Shredded Carrots Fresh cucumbers can be used but in moderation
  • 1/2 cup Chopped Green Onions Scallions are a lovely alternative
  • 1 cup Chopped Spinach Fresh or thawed frozen spinach
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Salt Adjust as per taste
  • 1/2 tsp Black Pepper Adjust as per taste
For the Wraps
  • 4 large Tortillas Flour or lavash tortillas, flavored options can be used

Equipment

  • Mixing Bowl
  • spatula
  • Sharp Knife
  • plastic wrap

Method
 

Preparation Steps
  1. Gather a medium mixing bowl and soften the cream cheese. Mix the cream cheese with the sour cream or Greek yogurt, folding in garlic powder, onion powder, salt, and black pepper until smooth, about 2-3 minutes.
  2. Add diced bell peppers, chopped green onions, shredded carrots, and chopped spinach to the creamy filling. Gently fold until the mixture is evenly combined.
  3. Spread the creamy filling evenly across each tortilla, leaving a ½-inch border.
  4. Roll each tortilla tightly from one short end, applying gentle pressure.
  5. Wrap each tortilla in plastic wrap and refrigerate for at least 30 minutes.
  6. Unwrap the rolled tortillas, place seam-side down, and slice each roll into 1-inch pinwheels.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Ensure all vegetables are patted dry before use to prevent sogginess. Chill the roll ups for enhanced flavor and a better texture.

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