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Chicken Cauliflower Rice

Comforting Chicken Cauliflower Rice Casserole for Cozy Nights

This Easy Low-Carb Chicken Cauliflower Rice Casserole is a delicious and nutritious dish perfect for cozy nights, featuring chicken cauliflower rice and creamy cheese.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 3 cups Shredded Chicken Opt for rotisserie chicken for ease!
  • 4 cups Cauliflower Rice Can be homemade or store-bought.
  • 8 oz Cream Cheese Greek yogurt can substitute for a lighter option.
  • 2 cups Shredded Cheddar Cheese Try mixing with mozzarella or parmesan for variety.
  • 1 tbsp Olive Oil Essential for sautéing the cauliflower rice.
For Seasoning
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder Don’t skip it!
  • 1 tsp Paprika Great for color!
  • 1 tbsp Salt Adjust to your preference.
  • 1/2 tsp Black Pepper A must for that touch of spice.
For Optional Veggies
  • 2 cups Spinach Nutrient booster.
  • 1 cup Broccoli Florets Sauté beforehand.
  • 1 cup Mushrooms Sauté until tender for best texture.

Equipment

  • Large skillet
  • Mixing Bowl
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Cook raw chicken if using, until fully done, about 15-20 minutes. Shred into bite-sized pieces.
  2. In a large skillet over medium heat, add olive oil and sauté cauliflower rice for 5-7 minutes until softened and slightly golden.
  3. Combine shredded chicken, sautéed cauliflower rice, softened cream cheese, half of the cheddar cheese, and seasonings in a mixing bowl. Stir well.
  4. Grease a 9x13-inch baking dish and spoon in casserole mixture evenly. Sprinkle remaining cheese on top.
  5. Bake uncovered for 20-25 minutes until cheese is melted and golden brown.
  6. Let the casserole rest for about 5 minutes before serving to help it firm up.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

For a dairy-free version, use coconut yogurt in place of cream cheese and plant-based cheese alternatives. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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