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Chicken Stew

Comforting Chicken Stew to Warm Your Soul on Chilly Days

This hearty Chicken Stew is a comforting dish perfect for chilly evenings, combining tender chicken and savory vegetables.
Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 2 pounds Chicken Thighs Swap for chicken breast for a leaner dish.
  • 2 tablespoons Olive Oil Used for browning the chicken.
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper
  • 3 cloves Garlic Minced.
  • 4 cups Chicken Broth Consider low-sodium options.
  • 1 cup Milk Use almond or soy milk for dairy-free.
  • 1 cup Green Peas Feel free to swap with corn.
  • 3 cups Vegetables (carrots, potatoes, celery) Cut into uniform sizes for even cooking.
Optional Variations
  • to taste cup Gluten-Free Flour Use instead of regular flour.
  • to taste cup Additional Veggies Mushrooms or green beans can be added.

Equipment

  • slow cooker
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once shimmering, add 2 pounds of chicken thighs and brown for 4-5 minutes on each side.
  2. Transfer the browned chicken to your slow cooker. Add 3 minced garlic cloves, 4 cups of chicken broth, and the chosen vegetables. Stir to combine.
  3. Cover the slow cooker and set to cook on low for 7 hours or high for 3.5 hours.
  4. About 20 minutes before done, stir in 1 cup of milk and 1 cup of green peas.
  5. Once cooking time is completed, taste and adjust seasoning with salt and black pepper as needed.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 600IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Browning the chicken prior to adding it to the stew enhances the flavor significantly. Store leftovers in an airtight container for 3-4 days in the fridge or freeze for up to 3 months.

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