Go Back
+ servings
Gochujang Chickpea Soup

Comforting Gochujang Chickpea Soup in Just 30 Minutes

Enjoy this Gochujang Chickpea Soup, a hearty vegan dish packed with flavor, protein, and fiber, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 350

Ingredients
  

For the Soup
  • 3 tablespoons Gochujang for savory, sweet, and spicy flavor
  • 1 can Chickpeas drained
  • 1 cup Quinoa rinsed
  • 4 cups Broth vegetable or chicken
  • 1 medium Onion finely chopped
  • 2 medium Carrots diced
  • 2 stalks Celery diced
  • 1 medium Jalapeño diced, seeds removed for milder heat
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 2 tablespoons Avocado Oil for sautéing
For the Umami Boost
  • 2 tablespoons Miso Paste
  • 1 tablespoon Sesame Oil to add richness
For the Garnish
  • 2 tablespoons Scallions finely sliced, optional

Equipment

  • large pot

Method
 

Instructions
  1. Heat avocado oil in a large pot over medium heat. Add chopped onion, diced carrots, diced celery, and jalapeño. Sauté for about 5 minutes until vegetables are softened.
  2. Stir in garlic and ginger, cooking them for about 1 minute. Add gochujang, stirring to combine. Cook for an additional minute.
  3. Add drained chickpeas and rinsed quinoa, along with dried coriander and thyme. Pour in broth and mix thoroughly. Bring to a boil.
  4. Reduce heat to a gentle simmer and partially cover the pot. Cook for about 15 minutes, until quinoa is tender.
  5. In a small bowl, whisk miso paste with a splash of broth, then stir into the pot with sesame oil. Warm through, adjusting seasoning as needed.
  6. Ladle soup into bowls and garnish with sliced scallions. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

For best flavor, use fresh garlic and ginger. Adjust cooking times to ensure proper texture of quinoa.

Tried this recipe?

Let us know how it was!