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Cottage Cheese Chicken Salad

Cottage Cheese Chicken Salad: A Creamy, Protein-Packed Delight

This Cottage Cheese Chicken Salad is a creamy, protein-packed dish perfect for quick meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breasts Ensure they are cooked thoroughly for the best flavor.
  • 1 cup Cottage Cheese Provides creaminess and a protein boost; Greek yogurt is a great substitute.
  • 1 cup Celery Adds a satisfying crunch and freshness; can swap with apples.
  • 1/2 cup Red Onion Adjust the quantity to suit your taste.
  • 2 tablespoons Dijon Mustard Optional for those who prefer a milder taste.
  • 1/4 cup Fresh Herbs (parsley or dill) Use whichever herbs you prefer or have on hand.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • cutting board
  • knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Season the chicken breasts with salt, pepper, and any preferred spices. Place them on a baking sheet lined with parchment paper and bake for about 25–30 minutes.
  2. While the chicken is cooking, dice the celery and red onion into small, uniform pieces.
  3. Once the chicken is fully cooked, let it rest for about 5 minutes and then shred it into bite-sized pieces.
  4. In a large mixing bowl, combine the shredded chicken, cottage cheese, chopped celery, diced red onion, Dijon mustard, and fresh herbs. Gently fold the ingredients together.
  5. After mixing, taste your Cottage Cheese Chicken Salad and adjust the seasoning if necessary.
  6. Decide whether to serve immediately or store. Serve on a bed of leafy greens or store in an airtight container in the fridge for up to three days.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 30gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 450mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Allowing the salad to sit overnight improves flavors. Keep leftovers in an airtight container for up to three days.

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