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Cottage Cheese Mushroom Soup

Cottage Cheese Mushroom Soup: Creamy Comfort Packed with Protein

This Cottage Cheese Mushroom Soup is a creamy, protein-packed dish perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Casserole
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Butter Can substitute with olive oil for a vegan option.
  • 1 medium Yellow Onion Shallots can be used for a milder taste.
  • 2 cloves Garlic Fresh is preferred.
  • 8 ounces Mixed Mushrooms A mix of cremini, shiitake, and button mushrooms.
  • 4 cups Vegetable Broth Opt for low-sodium to control salt content.
For Creaminess and Flavor
  • 1 cup Cottage Cheese Full-fat gives the best results.
  • 1 teaspoon Dried Thyme Swap with Italian seasoning or fresh herbs.
  • 1 teaspoon Salt Adjust based on broth's saltiness.
  • 1 teaspoon Black Pepper Freshly cracked is best.
For Garnishing
  • 2 tablespoons Fresh Parsley Chives or green onions can be used as alternatives.

Equipment

  • heavy-bottomed pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a heavy-bottomed pot, heat 2 tablespoons of butter over medium heat until it melts and bubbles. Add 1 diced yellow onion and 2 cloves of minced garlic, cooking for about 4-5 minutes until the onion is translucent and fragrant.
  2. Stir in 8 ounces of mixed mushrooms, sliced thinly. Cook for about 8-12 minutes until they release moisture and turn golden brown.
  3. Pour in 4 cups of vegetable broth and 1 teaspoon of dried thyme. Increase heat to bring the soup to a gentle boil, then reduce to a simmer for about 15 minutes.
  4. Let the soup cool for a few minutes. Using an immersion blender, pulse the soup for about 30 seconds until creamy with some mushroom chunks.
  5. Add 1 cup of cottage cheese to the blended soup and blend for another 30-45 seconds until smooth. Adjust seasoning with salt and black pepper.
  6. Ladle the soup into warm bowls and garnish with fresh parsley. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Soups often taste even better the next day, as flavors meld beautifully; make it ahead for a quick meal later.

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