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–+ servings
Cottage Cheese Tots

Cottage Cheese Tots: Crispy, Protein-Packed Comfort Bites

Cottage Cheese Tots are crispy and protein-packed comfort bites that everyone will love.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese drain well for best results
  • 1 cup Instant Mashed Potato Flakes homemade flakes can also work
For Flavor
  • 1/2 cup Grated Parmesan Cheese cheddar is an excellent substitute
  • 1 teaspoon Garlic Powder adjust to taste
  • 1 teaspoon Onion Powder can be omitted if desired

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Fine-Mesh Strainer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Drain the cottage cheese in a fine-mesh strainer for about 5-10 minutes.
  3. Combine drained cottage cheese with instant mashed potato flakes, grated Parmesan, garlic powder, and onion powder in a mixing bowl.
  4. Shape the mixture into small 1-inch cylinders and place them on the baking sheet.
  5. Bake for 20-25 minutes until golden brown and firm to the touch.
  6. Cool on the baking sheet for a few minutes before serving warm.

Nutrition

Serving: 1totCalories: 120kcalCarbohydrates: 15gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 100mgIron: 1mg

Notes

Ensure the cottage cheese is drained well to prevent soggy tots. Customize flavors with different cheese or spices as desired.

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