Cottage Cheese Veggie Bake: Creamy, Healthy Comfort Food

A high-protein, comforting Cottage Cheese Veggie Bake that is easy to prepare and perfect for meal prep.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 servings

Course: Casserole

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Cottage Cheese Provides creaminess and high protein content.
2 large Eggs Can substitute with flax eggs for a vegan version.
1 teaspoon Garlic Powder Enhances flavor; fresh minced garlic can also be used.
1 teaspoon Onion Powder Adds depth; finely chopped onion works as a substitute.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

For the Veggies

2 cups Mixed Vegetables Frozen or fresh, thawed and drained.

For the Topping

1 cup Shredded Cheddar Cheese Can use dairy-free cheese for a vegan option.

Equipment

9x9-inch baking dish
Mixing Bowl
whisk

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish with olive oil.
In a mixing bowl, combine cottage cheese, eggs, garlic powder, onion powder, salt, and pepper until smooth.
Gently fold in mixed vegetables and half of the shredded cheddar cheese into the mixture.
Pour the mixture into the greased baking dish, spreading it evenly.
Sprinkle the remaining cheddar cheese generously over the top.
Bake for 25-30 minutes until the top is golden brown and a toothpick comes out clean.
Remove from oven, let cool slightly, then serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

This dish keeps well and can be refrigerated or frozen for meal prep. Customize with your favorite veggies or spices.

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