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Cottage Cheese Wraps

Cottage Cheese Wraps: Easy, High-Protein Delight for Every Meal

Cottage Cheese Wraps are soft, flexible, and low-carb, providing over 21 grams of protein per serving, perfect for healthy meals.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese can be substituted with ricotta for a different flavor
  • 2 large Eggs no substitutions recommended
  • 1/2 cup Parmesan Cheese can replace with finely grated cheese like mozzarella
  • 1 teaspoon Garlic Powder fresh garlic can be used for bolder flavor
  • 1 teaspoon Italian Seasoning fresh herbs can be used for extra freshness
For the Fillings
  • 1/2 cup Cream Cheese pairs beautifully with crispy bacon
  • 1 cup Grilled Chicken for protein lovers
  • 1 cup Fresh Veggies such as spinach or bell peppers
  • 1/2 cup Smoked Salmon for a luxurious brunch option
  • 1 cup Roasted Vegetables great for a nutritious filling

Equipment

  • Blender
  • Baking Sheet
  • parchment paper
  • spatula
  • Knife or Pizza Cutter

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with greased parchment paper.
  2. In a blender, combine cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning. Blend until smooth and creamy.
  3. Pour the mixture onto the prepared baking sheet and spread it evenly into a thin rectangle, approximately ¼ inch thick.
  4. Bake for 30-35 minutes until the edges are set and the top is lightly golden.
  5. Remove from the oven and let the wraps cool completely before handling.
  6. Once cooled, cut the wraps into sections and fill with your choice of fillings like grilled chicken or fresh veggies.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 120mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For best results, grease parchment paper well and ensure wraps are cool before slicing.

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