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–+ servings
Chicken Wild Rice Casserole

Cozy Chicken Wild Rice Casserole That Everyone Will Love

A comforting Chicken Wild Rice Casserole that brings warmth and joy to family dinners and potlucks.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Wild Rice Blend May swap for brown rice or quinoa
  • 2 lbs Chicken Breasts/Thighs For vegetarian option, consider using tofu
  • 1 tsp Salt Adjust according to taste
  • 1 tsp Pepper Adjust according to taste
  • 1 tsp Paprika Adjust according to taste
  • 2 tbsp Olive Oil Avocado oil can be used as a substitute
  • 2 tbsp Unsalted Butter Replace with vegan butter for dairy-free
  • 1 Yellow Onion Green onions can provide a milder alternative
  • 2 Celery
  • 2 Carrots
  • 3 cloves Garlic Garlic powder is a substitute if short on fresh
  • 8 oz Baby Bella/Creamini Mushrooms White button mushrooms can be a milder alternative
For the Sauce
  • 4 cups Low Sodium Chicken Broth Vegetable broth works for vegetarian
  • 2 tbsp Cornstarch Arrowroot or tapioca starch can be used
  • 1/4 cup Flour Opt for gluten-free flour blends for gluten-free version
  • 1 cup Milk Almond milk or coconut milk for dairy-free
  • 1 tbsp Chicken Bouillon Vegetable bouillon is an option for vegetarian
  • 1 tbsp Dijon Mustard Can be omitted for simplicity
  • 1 tbsp Worcestershire Sauce Can be omitted for simplicity
  • 1 tbsp Dried Herbs (Parsley, Basil, Thyme) Fresh herbs make the dish more vibrant
For the Topping
  • 1 cup Sharp Cheddar Nutritional yeast can replace for dairy-free
  • 1/2 cup Parmesan Nutritional yeast can replace for dairy-free
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used as a substitute

Equipment

  • 9x13 inch baking dish
  • Large skillet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9x13 inch baking dish with cooking spray.
  2. Season chicken with salt, pepper, and paprika. Sear in a skillet with olive oil for 4-5 minutes per side until golden.
  3. Sauté onions, celery, and carrots in the same skillet for 5-7 minutes, add garlic, and cook for another minute.
  4. Cook mushrooms in the skillet until golden brown and add to chicken and veggies.
  5. Make sauce by whisking broth and cornstarch, then prepare roux with butter and flour, gradually whisk in liquids until thick.
  6. Mix in cheese until melted, then fold in chicken, veggies, and wild rice.
  7. Spread mixture in the baking dish, top with more cheese and toasted breadcrumbs.
  8. Bake in the preheated oven for 30-35 minutes until golden brown and bubbly.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1000IUCalcium: 250mgIron: 2mg

Notes

Customize the casserole by adjusting spice levels or using alternative ingredients to cater to dietary preferences.

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