Cozy Pumpkin Milk for a Delightful Fall Treat

This cozy pumpkin milk is a delightful fall treat, blending real pumpkin, warm spices, and sweetness for a versatile drink.

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Prep Time 5

Cook Time 7

Total Time 12

Servings: 2 cups

Course: Drinks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Milk Dairy or non-dairy alternative like almond or oat milk
1 cup Pumpkin Puree Canned or homemade
2 tablespoons Clear Honey Can be swapped for maple syrup or agave

For the Spice Blend

1 teaspoon Pumpkin Pie Spice Adjust to taste or omit

For Garnish

1 cup Whipped Cream Dairy or non-dairy

Equipment

Blender
Saucepan

Method

Step-by-Step Instructions for Pumpkin Milk

Blend for Cold Milk: In a blender, combine milk, pumpkin puree, clear honey, and pumpkin pie spice. Blend on high for about 30 seconds until smooth. Pour into a glass filled with ice.
Cook for Warm Milk: Pour milk, pumpkin puree, honey, and pumpkin pie spice into a saucepan. Heat over medium-high, whisking for about 5–7 minutes until steaming but not boiling.
Serve and Garnish: Pour into mugs or chilled glasses, top with whipped cream, and sprinkle with pumpkin pie spice.
Enjoy Immediately: Savor your pumpkin milk right away while it's at the perfect temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 2gSugar: 18gVitamin A: 2000IUVitamin C: 5mgCalcium: 300mgIron: 0.5mg

Notes

Adjust sweetness to taste and customize with additional spices like nutmeg or cinnamon. Leftovers can be stored in the fridge for 2-3 days.

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