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+ servings
Roasted Red Pepper Salad

Cozy Roasted Red Pepper Salad with Crispy Chickpeas Delight

This Roasted Red Pepper Salad is a warm, protein-packed dish featuring crispy chickpeas and roasted veggies, perfect for autumn.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: American
Calories: 300

Ingredients
  

For the Base
  • 3/4 cup Quinoa Any variety (white, red, or black)
  • 1 can Crispy Chickpeas Rinse and dry canned chickpeas
For the Roasted Veggies
  • 2 tablespoons Olive Oil Avocado oil is a great alternative
  • 1 jar Roasted Red Peppers Jarred options save time
  • 1 medium Onion Red or yellow onions work beautifully
For the Dressing
  • 2 tablespoons Lemon Juice Lime juice is a tasty substitute
  • 1 tablespoon Honey Optional, swap with maple syrup for vegan
Herbs for Freshness
  • 2 tablespoons Dill Fresh herbs provide vibrant flavor
  • 2 tablespoons Parsley Mix in basil or cilantro for a twist
Seasoning Essentials
  • 1 teaspoon Kosher Salt Sea salt can be used based on preference

Equipment

  • Saucepan
  • Sheet Pan
  • jar
  • Mixing Bowl

Method
 

Cooking Steps
  1. Rinse quinoa under cold water, combine with water and salt, bring to boil, cover and reduce heat, simmer for 10-12 minutes until water is absorbed. Let sit for 10 minutes.
  2. Arrange roasted red peppers, sliced onion, and chickpeas on a sheet pan. Drizzle with olive oil and sprinkle with salt. Toss until well coated.
  3. Preheat oven to 400°F (200°C). Roast for 25-30 minutes until chickpeas are golden and crispy.
  4. Combine lemon juice, olive oil, honey, and a pinch of salt in a jar. Shake until well blended.
  5. In a large bowl, combine cooked quinoa, roasted vegetables, and chickpeas. Add dill and parsley, drizzle with half of the dressing, and toss gently.
  6. Spoon the salad into bowls and drizzle with remaining dressing. Serve warm.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

This salad is best enjoyed warm for a cozy feeling. Leftovers can be tasty when served chilled but are not as delightful.

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