Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). Slice cherry or grape tomatoes in half, place them in a roasting pan, drizzle with 1 tbsp olive oil, sprinkle with salt and pepper. Roast for 25 minutes until skins wilt and juices release.
- Peel and slice the large sweet onion. In a skillet, heat remaining olive oil over medium heat, add onions with a pinch of salt, and sauté for 10-15 minutes until caramelized.
- Drain the canned white beans and add them to the onions along with chopped sun-dried tomatoes, 1 tbsp tomato paste, garlic powder, and dried oregano. Stir gently for about 2 minutes.
- Add the roasted tomatoes with their juices to the skillet, along with fresh parsley, baby spinach, Kalamata olives, and a squeeze of lemon juice. Stir until spinach wilts for 2-3 minutes.
- For a thinner consistency, add vegetable broth, adjusting seasoning with salt, pepper, or lemon juice to taste. Simmer for another 5 minutes.
- Ladle stew into bowls and top with fresh thyme leaves. Serve hot, enjoyed alongside crusty bread or over pasta.
Nutrition
Notes
To store, keep in an airtight container for up to 4 days in the fridge, or freeze for up to 3 months. Add fresh spinach when reheating for best texture.
