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–+ servings
Healthy Chicken and Cabbage Soup

Cozy Up with Healthy Chicken and Cabbage Soup Tonight

Enjoy a delicious bowl of Healthy Chicken and Cabbage Soup that warms your soul with low-calorie and anti-inflammatory ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 lb Chicken Breast or thighs for more flavor
  • 4 cups Cabbage green or Napa cabbage works beautifully
  • 2 medium Carrots substitute with bell peppers if desired
  • 2 stalks Celery leeks can be a milder alternative
  • 3 cloves Garlic or use garlic powder
For the Flavor
  • 4 cups Broth (Chicken or Vegetable) opt for low-sodium for a healthier dish
  • 1 tbsp Herbs (Thyme, Bay Leaf) fresh herbs can elevate flavor
  • 1 tsp Pepper adjust to your heat preference
For Cooking
  • 2 tbsp Olive Oil or avocado oil for a different flavor

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by chopping the cabbage, carrots, and celery into bite-sized pieces, and finely mince the garlic.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic, along with diced celery and carrots, stirring for about 5 minutes until softened and fragrant.
  3. Add the chicken breasts into the pot, browning them for approximately 2-3 minutes on each side.
  4. Stir in the chopped cabbage, chicken broth, and the thyme and bay leaf to the pot. Increase the heat to bring the mixture to a gentle boil.
  5. After the soup reaches a boil, reduce the heat to low and allow it to simmer for 20-30 minutes.
  6. Once the chicken is fully cooked and has an internal temperature of 165°F (75°C), carefully remove it from the pot. Shred the chicken into bite-sized pieces.
  7. Taste the soup, then adjust the seasoning with salt and freshly cracked pepper according to your preference.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

This soup is quick to prepare and can be customized with various vegetables or proteins according to your preferences.

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