Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by cutting boneless, skinless chicken breasts into bite-sized pieces. In a mixing bowl, season the chicken with garlic powder, smoked paprika, oregano, salt, and pepper.
- In a large pot, heat olive oil over medium heat. Add the seasoned chicken pieces and cook for 5–7 minutes until golden brown.
- In the same pot, add diced onion, carrot, and red bell pepper. Sauté for 5 minutes until softened. Stir in minced garlic and cook for an additional minute.
- Return the cooked chicken to the pot and mix in BBQ sauce, drained pinto beans, sweetcorn, and chicken stock. Bring to a gentle boil.
- Reduce heat to low, cover and let it simmer for about 10 minutes. Stir occasionally.
- Remove from heat and stir in freshly chopped parsley. Adjust seasoning if needed before serving.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.
