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Winter Vegetable Casserole

Cozy Winter Vegetable Casserole You'll Want Every Night

A hearty Winter Vegetable Casserole that brings warmth and comfort, perfect for chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Casserole
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Vegetable Base
  • 4 cups Mixed Winter Vegetables Carrots, parsnips, cauliflower, broccoli, or Brussels sprouts
For the Creamy Sauce
  • 1 can Low-Fat Cream of Mushroom Soup Can substitute with cream of celery soup
  • 1 cup Whole Milk or Unsweetened Plant-Based Milk Plant-based option for dairy-free
  • 1 cup Shredded Cheddar or Gruyère Cheese Substitute with non-dairy cheese for dairy-free
For the Crunchy Topping
  • 1 cup Breadcrumbs (Regular or Panko) Use gluten-free breadcrumbs for gluten-free
  • 4 tablespoons Melted Butter
For Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Garlic Powder
  • to taste Salt
  • to taste Freshly Ground Black Pepper

Equipment

  • Medium-sized baking dish
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a medium-sized baking dish with cooking spray or butter.
  2. Steam or blanch your mixed winter vegetables for 3-4 minutes until slightly tender. Drain well to remove excess moisture.
  3. Combine your prepped vegetables with the low-fat cream of mushroom soup, whole milk or plant-based milk, and shredded cheese. Add dried thyme, garlic powder, salt, and pepper. Mix thoroughly.
  4. Spread the creamy vegetable mixture evenly into the prepared baking dish, smoothing out the top.
  5. Combine the breadcrumbs with melted butter until well-coated. Evenly sprinkle this mixture over the casserole.
  6. Bake uncovered in the preheated oven for 25-30 minutes until the topping is golden brown and filling is bubbling.
  7. Allow the casserole to rest for 5 minutes before serving to help layers settle.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Ensure all vegetables are chopped uniformly for even cooking. Allow resting after baking for better serving. You can boost protein by adding cooked quinoa or beans.

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